The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Shannon Algeo is an American and Irish teacher based in California, as well as a psychotherapist, researcher, poet, Yoga Nidra teacher, and host of the SoulFeed podcast. He is the author of Trust Your Truth, is on faculty at the Esalen Institute and the Kripalu Center, and leads digital liberation programs and offline retreats around the world that support people to reclaim their humanity, creativity, and attention in the digital age. He was named one of the "35 Under 35 in Wellness to Watch" by Wanderlust, and has spoken at the United Nations and the Museum of Contemporary Art, among other prestigious organizations. Shannon is celebrated for his gift of supporting people to ground their nervous systems and live an inspired life connected to their innermost truth.
Read more
Specialities
•
LGBTQ+ individuals
•
Self Esteem
•
Relationship Issues
•
Open Relationships / Non-Monogamy
•
Men's Issues
•
Marriage Counseling
•
Internet Addiction
Tracks
See More
Videos
See More
Folders
Reviews
Robin Rolli
Oct 25, 2026
Thanks Shannon. I realized I’m in constant validation mode and that’s what I need to say “no” to.
Douglas
Oct 24, 2026
Thank you, Shannon! That wS unbelievably powerful, and I foundi several of the points you’d covered immensely valuabe. And as to your request at the end, I’m going to honor my intuition and say “no” to the would-be friend who reached out to me, this afternoon, because something in her energy is just too frenetic and unbalanced for me to want in my world. (I’ve felt this way before, and I’m ready to honor my inner knowingness, this time around.
Peggy Donnelly
Oct 11, 2026
Ahhhhh…
Melissa Bills
Oct 9, 2026
🙏🏽
Mark Kimmerle
Oct 9, 2026
Thank you.
Rachel
Oct 9, 2026
Loved this - beautifully brought so much together for me via each element.
Chad
Oct 9, 2026
I will follow Shannon like a tall bearded shrimp boat captain who’s running across the country for no apparent reason. Thank you!
Marianne Kobler
Oct 9, 2026
Thank you Shannon what a wonderful present moment to start the day.
Donna
Oct 9, 2026
I truly enjoyed this connection with the elements. Thank you.
Patricia Schikora
Oct 7, 2026
I really like You, and this session. I am familiar with your work thru, Sah D’Simone!
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+) · Teens
Treatment Approaches
Psychodynamic Therapy · EFT · IFS · Somatics
License Information
AMFT139516
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
