The Art Of Healthy Boundaries - by Tomer Weiss

COURSE

The Art Of Healthy Boundaries

With Tomer Weiss

Are you ready to transform the way you navigate relationships, protect your time, and honor your needs? The Art of Healthy Boundaries is a step-by-step journey designed to help you build clarity, confidence, and connection in your life. In this course, you'll learn how to identify what truly matters to you, say no with grace and without guilt, and establish boundaries that reflect your values. Through practical exercises, reflective prompts, and actionable strategies, you'll explore the psychology behind boundaries and gain tools to navigate work, family, and social dynamics with ease. This course is more than just a guide - it's an invitation to step into a life where your time, energy, and emotional well-being are protected and celebrated. Whether you’re new to boundary-setting or looking to deepen your practice, this course will empower you to take charge of your life. Let's get started on this empowering journey together. photo: Daiga Ellaby

GroundedHappinessResiliencePsychologyHealth & HappinessScience

Meet your Teacher

Tomer Weiss
Tel Aviv, Israel

Tomer is a trained transpersonal psychotherapist with a B.A. in Psychology, he has been teaching Yoga and Meditation since 2006, and traditional right handed tantric mantra meditation since 2016. He has trained in many types of meditation: from Traditional Buddhist & Yogic meditations, to self awareness and modern approaches. Tomer's approach is both mystical as well as scientific, he teaches to all level of students, and believes in knowing ourselves is our personal key to evolution.

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10 Days

337 students

5.0 stars

9 min / day

Grounded

English

Lesson 1

What Are Boundaries And Why Do They Matter?

This session lays the foundation for our journey. You'll discover what boundaries are and why they're essential for a balanced and fulfilling life. We'll explore how boundaries function like a fence around your personal space, protecting your time, energy, and emotions while fostering healthier relationships. This is where you'll start identifying areas that need clearer limits.

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Lesson 2

Knowing Yourself: The Key To Setting Boundaries

In this session, we'll dive into the importance of self-awareness as the foundation for healthy boundaries. You'll uncover your core values, identify unmet needs, and recognize emotional triggers that signal boundary issues. By understanding yourself better, you'll gain clarity on what matters most to you and where boundaries can help create balance.

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Lesson 3

Exploring Boundary Problems

This session examines the common struggles people face with boundaries. You'll learn about four key boundary issues - compliance, avoidance, control, and nonresponsiveness, and how these patterns might show up in your relationships and daily interactions. Through reflection, you'll begin identifying which of these challenges resonate with you and start developing strategies to overcome them.

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Lesson 4

The Psychology Of Boundaries: Attachment And Differentiation

Boundaries are shaped by our early experiences and attachment styles. This session dives into the psychology of boundaries, exploring how attachment and differentiation influence your relationships and ability to set limits.

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Lesson 5

Mapping Out Your Boundaries

This hands-on session guides you through a powerful exercise to visually map your boundaries. Using a simple scale, you'll chart the behaviors, situations, and events in your life that feel positive, neutral, or unacceptable. By drawing a clear line on your map, you'll identify where your limits currently are, and where they need to be - to align with your values and well-being.

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Lesson 6

The Art Of Saying No Without Guilt

Saying no can feel daunting, but it's a crucial part of setting healthy boundaries. In this session, you'll learn practical techniques for saying no with confidence and compassion. We'll address the guilt, fear, and pressure that often accompany refusal, helping you protect your time and energy while staying true to your needs.

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Lesson 7

Boundaries In Relationships

Relationships are where boundaries are tested the most. This session helps you navigate dynamics with family, friends, and romantic partners while balancing empathy with self-respect. You'll learn how to set clear boundaries that foster trust and connection without sacrificing your own well-being.

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Lesson 8

Boundaries At Work

Workplace boundaries are critical for preventing burnout and managing stress. This session provides practical tools to set limits at work, navigate expectations, and protect your time and energy while maintaining professionalism and respect.

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Lesson 9

Overcoming Pushback And Maintaining Your Boundaries

Setting boundaries is one thing - maintaining them is another. In this session, we'll explore how to handle resistance, guilt-tripping, and pushback from others while staying grounded and confident. You'll gain tools to navigate challenging conversations and reinforce your boundaries with kindness and consistency.

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Lesson 10

Living A Boundary-Filled Life

In this final session, we'll celebrate the progress you've made and create a vision for your boundary-filled life. You'll learn strategies for maintaining your boundaries long-term and integrating them into your daily life. Together, we'll reflect on your growth and set intentions for a balanced, empowered future.

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5.0 (25)

Recent Reviews

Natalie

December 21, 2025

Very helpful & insightful. Thank you 💗 Namaste

Acceptance

March 11, 2025

This course provides a useful overview of attachment styles and boundaries. It is well worth your time. At least it was well worth my time!

Julene

January 31, 2025

This was an excellent course. Understanding what boundaries are, why they’re important and also how to implement them. I learned a lot…and have a lot more to learn as well. I also know this is the beginning of me learning to live my life in a different way…in a way that honours what’s most important to me.

Jerry

January 17, 2025

Excellent presentation of theory and practice with a warm, kind approach.

Faye

January 11, 2025

A great course. It reminded me about how important boundaries are for all. The sentences to use in the work related environment are really helpful. Thank you 🧡

Anya

January 10, 2025

I really enjoyed this course. It contains a wealth of information about boundaries and a lot of practical tips for how to set them. Thank you!

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