Plank Pose

Plank Pose strengthens the core, arms, and shoulders while promoting stability and endurance. This foundational yoga pose aligns the body in a straight line from head to heels, enhancing overall body awareness and control.

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Plank Pose

Plank Pose

Plank Pose strengthens the core, arms, and shoulders while promoting stability and endurance. This foundational yoga pose aligns the body in a straight line from head to heels, enhancing overall body awareness and control.

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