Shoulder Joy: A Desk Detox

Move and stretch out your shoulders with this short but powerful yoga flow. Sequenced to help you release tension, improve mobility, and build strength, this flow can be done at any time of the day - all you’ll need is a yoga mat and maybe a cushion.

Perfect if you’re looking for a break from your desk to stretch out your upper body, as well as taking a few minutes for you to reconnect with your breath. It will leave you feeling refreshed, open, and ready to take on the rest of your day!