Simple Am Yoga Practice For Stress Release

Enjoy this 30-min simple everyday vinyasa class designed to ease stress and tension while connecting movement to breathe. Build awareness and balance with a flow that is simple yet challenging. This a great way to cultivate consistency on your yoga mat. Open to all levels of experience. Recommended props: 2 blocks, blanket, strap. Use what you have already.

Reviews

Thank you Viviane, this was an amazing practice for a Saturday morning here in Australia. Your live sessions are always perfect, adding another practice this week brings me joy and peace. Thank you for sharing your time with us at IT. Blessed Be my friend 🧡

So lovely to go back to your vinyasa teachings and wake up every part of my body. Thank you!!! With chronic pain and chronic fatigue, it is very difficult to find a balance between doing enough and doing too much. These half hour vinyasa classes are perfect for me. 🙏🏼

Thank you Vivian for sharing this yoga practice.I was able to do this with your voice as the sun rose higher in front of my window . I feel wonderful and ready to move on in this day 🙏💗

I am regular in Viviane's daily Vinyasa class but sometimes life gets in the way & prevents me from joining the live stream. This is the perfect alternative & can be done anytime, anywhere. The instructions are very clear & easy to follow. Anyone with even the most basic yoga knowledge would be able to follow. Thanks Viviane for all that you do for us. 🙏❤️😊

What a gift to be able to do this class anytime! Verbal cues are very clear and easy to follow.