Gentle Morning Yoga Routine

Brief practice complete with simple stretching movements that use all the major joints and lead into more active movement. Develop flexibility and build up a bit of warmth, just enough to prepare you for the day ahead. Clear your mind, breath deeply, and relieve stress.

Reviews

A good strong practice for the morning. Thank you.

more effective for waking up than a cup of coffee!

My takeaway: Yes, this gently pushed me to activate more than I could do solo. I like the progression from low crescent to high crescent, which guided me to notice and feel more. By myself I pick random poses or default to passive yin ones that send me to sleep. I love how I got a good yoga lesson right by my bedside without having to see all the advertisements on TV. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Absolutely amazing for counteracting hunched computer and phone postures! Curing me. This practice warms you up for some good strengthening poses, so in that regard it is gentle.

Thank you 🙏🏼 very flow

Much appreciated