Yoga Flow: Side Body Expansion & Strength

Welcome to this 41-minute Hatha Vinyasa audio practice designed to help you create space through the sides of your body while building strength from head to toe. Guided entirely through audio, this immersive experience allows you to turn inward, listen deeply, and flow intuitively with your breath.

Through a steady and grounded sequence of side stretches, dynamic holds, and core engagement, you’ll awaken your obliques, lengthen your spine, and strengthen your entire body. This class moves at a mindful pace, combining the structure of Hatha with the fluidity of Vinyasa, offering space to feel and explore each posture.

Perfect for mornings when you want to energise your body or evenings when you need to reset and release tension.

You’ll need: A yoga mat, optional blocks, or a cushion.

Let your breath guide you as you expand, strengthen, and connect inward.

Optional: Choose your favourite Insight Timer music as a background track