M Practice

Queenstown, New Zealand

1.5k Followers

Hi, I'm Lorraine and I created the M Practice to help you find a happy balance in your life. M is for: Mindfulness, Movement, Meeting, Meaning & Me. I aim to share practices and resources with you to help you cultivate these 5Ms. Focusing on these areas has been scientifically proven to increase happiness and improve mental health. My practices range from 2 minutes to 1 hour to full-day playlists, often including meditation, movement and music. I've been inspired by what I've needed in my life, so I hope you also find them a practical way to include positive habits in your busy life. I am a certified meditation practitioner and have completed a 200-hour Yoga teacher training in multiple styles with Yoga Renew. But I'm no expert and don't have it all figured out! My hope is to work with others to figure it out together. Please share with me what your perfect M Practice would be. I would love to help you find your happy balance while continuing to find mine.

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Reviews

Shauna

Jan 23, 2026

Sent goosebumps down my arms. Brought tears to my eyes. I’m not good at self compassion. This was hard to do, but voice was soothing and I will try again

Iris V Fernandez

Dec 21, 2025

Thank you for this lovely and loving way to end my day. Namaste.

JoAnn

Nov 11, 2025

Thank you. This was the perfect way to end this day! 🙏❤️

Natalie

Oct 22, 2025

It’s amazing how two minutes can help shift your mindset. Thank you for reminding me that I have inherent worth even when I forget.

María Ángeles

Sep 12, 2025

Thank you so much for this beautiful and necessary meditation before going to bed.

Anne L

Aug 13, 2025

Well spoken, terrifically paced, good tone - easy to hear without interrupting my thoughts; I could hold mine and hers at the same time; timely topic for today’s stressors. Thank you for the meditation and opportunity to recognize the bounty in my life not just the present day sorrowful aspects. Blessings to all. Warmly, Anne

Loraine Crowolf

Aug 12, 2025

Just what I needed before bedtime.Thank you for this calming meditation.

Anne L

Jul 15, 2025

Awesome. Just what I needed. Grounding and centering. Highly recommend this.

Nicole

Jul 9, 2025

I really enjoyed this practice and look forward to returning to it

Leslie W

Jun 14, 2025

I found the teacher’s voice and background music soothing. Thank you for offering this very calming body scan. P.S. listening to this again in 2025. I was a little surprised by the chime at the end.

About

Speaks English

Joined Insight Timer in May 2022

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