
27:29
27:29
Revitalize Your Day With Full Body Morning Yoga
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
Start your day feeling energized and refreshed with this full-body morning yoga routine! This 10-minute practice will help increase flexibility, improve circulation, and boost your mood for the day ahead. Perfect for beginners and experienced yogis alike!
YogaMorning RoutineFlexibilityCirculationMood BoostBeginner FriendlyUjjayi PranayamaAsanaMorning YogaFull Body FocusChild PoseCat Cow PoseThread The Needle PosePasarita PadottanasanaHalf Pyramid PoseDownward Facing DogPlank PoseAnjaneyasanaUttanasanaChair PoseWarrior PoseWarrior PosesChaturangaUpward Facing DogHalf Moon PoseMalasanaBoat PoseBridge PoseBicycle CrunchesPigeon PoseShavasana
Meet your Teacher

Aphinya Deley
Rochester, NY, USA
