Revitalize Your Day With Full Body Morning Yoga
27:29
27:29

Revitalize Your Day With Full Body Morning Yoga

by Aphinya Deley

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27

Start your day feeling energized and refreshed with this full-body morning yoga routine! This 10-minute practice will help increase flexibility, improve circulation, and boost your mood for the day ahead. Perfect for beginners and experienced yogis alike!

YogaMorning RoutineFlexibilityCirculationMood BoostBeginner FriendlyUjjayi PranayamaAsanaMorning YogaFull Body FocusChild PoseCat Cow PoseThread The Needle PosePasarita PadottanasanaHalf Pyramid PoseDownward Facing DogPlank PoseAnjaneyasanaUttanasanaChair PoseWarrior PoseWarrior PosesChaturangaUpward Facing DogHalf Moon PoseMalasanaBoat PoseBridge PoseBicycle CrunchesPigeon PoseShavasana

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

Meet your Teacher

Aphinya Deley

Rochester, NY, USA