30:31

Vinyasa Yoga Practice 15: Short & Sweet 7

Name: Vinyasa Yoga Practice 15: Short & Sweet 7
Uploaded: 2025-05-14T14:57:37.533Z
Duration: 30 min 31 s
Channel: Rebecca Cohen
Description: Heart opening with a lot of backb ending. Work on thoracic spine mobility in this short and to-the-point vinyasa practice. A lot of spinal movement, with a variety of back bends and twists. All of the upper back, neck, and rotational mobility to release tension and correct imbalance through strength building. It's all in here in just about 30 minutes.

by Rebecca Cohen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Heart opening with a lot of backb ending. Work on thoracic spine mobility in this short and to-the-point vinyasa practice. A lot of spinal movement, with a variety of back bends and twists. All of the upper back, neck, and rotational mobility to release tension and correct imbalance through strength building. It's all in here in just about 30 minutes.

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.