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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJo-Hanna Taylor
Jo-Hanna Taylor is an internationally certified Personal Trainer, Group Fitness Instructor, registered Power Vinyasa yoga teacher, and a Wellness coach that specializes in behavior change. She uses her background in Psychology to help persons compassionately understand their behavior to create lasting exercise and wellness changes.
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