Peripheral Awareness

Peripheral Awareness involves expanding your focus to include the entire field of sensory experiences, such as sounds, sensations, and thoughts, without concentrating on any single point. This practice enhances mindfulness by fostering a broader, more inclusive awareness of the present moment.

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Peripheral Awareness

Peripheral Awareness

Peripheral Awareness involves expanding your focus to include the entire field of sensory experiences, such as sounds, sensations, and thoughts, without concentrating on any single point. This practice enhances mindfulness by fostering a broader, more inclusive awareness of the present moment.

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