Meditation Topics

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Dual Awareness

Dual Awareness

Dual Awareness involves simultaneously focusing on both your inner sensations and the external environment, enhancing mindfulness and presence.

Read more

Non Dual AwarenessDuality AwarenessDual FocusMultidimensional AwarenessIntegrated AwarenessClarity Of AwarenessDimensional AwarenessAwareness And UnderstandingFull AwarenessDeep Awareness

Popular tracks

Browse free tracks on dual awareness from our library.

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided•13 min•

Yoga Nidra Nap To Re-Energize

Jessica Inman

4.7guided•9 min

Walking Meditation For Anxiety

Andy Hobson

4.7guided•15 min

Mindfulness For Working With Anxiety

Sarah Tucker

4.8guided•10 min

Feeling Safe In Your Body — Even With Pain Or Discomfort

Ashley Milus

4.4guided•14 min•

Somatic Healing For Trauma Release

Lai Tattis

4.8guided•13 min

Healing Through All Time

Joy Truscott

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.9talks•30 min

Emptied Of Engagement: Radiance Sutras Verse 97

Katrina Bos

5guided•7 min

Finding Balance During Spiritual Awakening

Sarah Woodard

3.3guided•15 min•

Stress Relief Stress Relief

Ocean DYN

5guided•14 min

Dormant Seeds: Bringing Patience To Our Practice

Allison Schuette

5guided•10 min

Everyday Magic For Ukraine | #141 | Finding Our Center

Colleen Thomas

5guided•13 min•

Both-And Breathing: Gratitude Beyond Positivity

Katharine Chestnut

5guided•12 min•

Your Inner Summer Journey | Ovulatory

Meghan Norean

5guided•28 min

Deeply Feeling Body Sensations By Location 02

Adam Coutts

5guided•10 min•

Tasting Lasting Fulfillment For Conscious Creators

Sasha Nova

On-demand courses

Discover premium courses by leading experts to learn about dual awareness.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

7 days

Embracing Calm: Nervous System Support For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

4.9

20 days

Vigyan Bhairav Tantra | Self-Realization | Non-Duality | Vipassana (Part 1)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.7

14 days

Thriving In Winter: Navigating The Darkest Season

by Wenlin Tan

Turn winter’s trials into creative gestation with TCM wisdom and seasonal alignment for changemakers in transition.

COURSE

4.3

7 days

The Gratitude Reset

by Katharine Chestnut

Finding steady ground through autumn’s transforming season.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

COURSE

5

10 days

112 Spiritual Love Dimensions | Ancient Tantra Of Vigyan Bhairav | (Part 16)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest dual awareness tracks from our library.

guided•16 min

Balance Your Heart And Mind

Elissa O'Malley

5guided•7 min

Finding Balance During Spiritual Awakening

Sarah Woodard

5guided•13 min•

Both-And Breathing: Gratitude Beyond Positivity

Katharine Chestnut

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

5guided•10 min•

Tasting Lasting Fulfillment For Conscious Creators

Sasha Nova

5guided•14 min

Dormant Seeds: Bringing Patience To Our Practice

Allison Schuette

4.8guided•10 min

Feeling Safe In Your Body — Even With Pain Or Discomfort

Ashley Milus

4.9talks•30 min

Emptied Of Engagement: Radiance Sutras Verse 97

Katrina Bos

4.8guided•13 min•

Yoga Nidra Nap To Re-Energize

Jessica Inman

5guided•28 min

Deeply Feeling Body Sensations By Location 02

Adam Coutts

4.8guided•13 min

Healing Through All Time

Joy Truscott

3.3guided•15 min•

Stress Relief Stress Relief

Ocean DYN

guided•28 min

Arbor Meditation

Sean Michael Imler

4.7guided•9 min

Walking Meditation For Anxiety

Andy Hobson

5guided•10 min

Everyday Magic For Ukraine | #141 | Finding Our Center

Colleen Thomas

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.4guided•14 min•

Somatic Healing For Trauma Release

Lai Tattis

5guided•12 min•

Your Inner Summer Journey | Ovulatory

Meghan Norean

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of dual awareness.

Jessica Inman

Andy Hobson

Michael Galyon

Sarah Tucker

Lai Tattis

Ashley Milus

Una Keeley

Reuben Lowe

Joy Truscott

Katrina Bos

Ocean DYN

Meghan Norean

Katharine Chestnut

Sarah Woodard

Adam Coutts

Allison Schuette

Sean Michael Imler

Colleen Thomas

Sasha Nova

Elissa O'Malley

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Dual Awareness

Dual Awareness

Dual Awareness involves simultaneously focusing on both your inner sensations and the external environment, enhancing mindfulness and presence.

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