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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIsaac Cotec
Isaac Cotec has dedicated his life to empowering others through art and creativity. He is a scholar of the subconscious and has studied the power of symbolism to help create enduring change. In 2021 Isaac created HeroRise to support positive masculinity. Through his work, he has created meditation courses, helped others explore Shadow Work, and help people connect to their unique masculinity.
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