Meditation Topics

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Physical Awareness

Physical Awareness

Physical Awareness involves tuning into bodily sensations, movements, and the physical environment, enhancing mindfulness and grounding in the present moment.

Read more

Physical Sensation AwarenessPhysical Body AwarenessProprioceptive AwarenessBodily AwarenessKinesthetic AwarenessExpanded Body AwarenessBody Contact AwarenessFull Body AwarenessTactile AwarenessBody Awareness

Popular tracks

Browse free tracks on physical awareness from our library.

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.4guided•12 min

Self-Compassion

Marissa Krimsky

4.6guided•5 min

Grounding Meditation

Maritza Rojas

4.8guided•35 min

Yoga Nidra For Deep Rest & Healing

Kristi Kuttner

4.7talks•11 min

Live In Reality

Sadhguru Jaggi

4.7guided•4 min•

A Somatic Series: From Disconnection To Feeling Present

Rachel Fearnley

4.8guided•11 min

Cultivating Inner Peace

Moira Hutchison

4.6guided•5 min

Calmness, Clarity, & Confidence Meditation

Jennifer Norton

4.7guided•5 min

Take 5 - Check In With You

Amanda Houston

4.7guided•10 min

Finding Emotional Freedom - 10-Minute Daily Insight

Andrew Johnson

4.6guided•3 min

Meditation For Joy And Happiness

Dyan Garris

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.2guided•20 min

Igniting Compassion

Thomas J Bushlack

4.6guided•9 min

Breath And Body Awareness Meditation To Soothe And Calm

Iris Toren

4.6guided•14 min

Healing From Abandonment To A Sense Of Belonging

Manal - Mattain

4.7guided•13 min

Guided Compassion Meditation

Nat Harrison

On-demand courses

Discover premium courses by leading experts to learn about physical awareness.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.9

5 days

Create A Happy Life By Reprogramming Negative Self-Talk

by Hans van Veen

Use Nonviolent Self-Authoring to transform shame, guilt and unhelpful self-images & unlock a life you love

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

10 days

Learn How To Maintain Your Energy Hygiene

by Julie Lewin

Unlock 8 energy clearings to release attachments and create a vibrant, protected energetic field.

COURSE

4.9

3 days

Conscious Breathwork

by Jen Knox

Introduce yourself to the practice of conscious breathing to help you calm the nervous system, regulate emotions, and boost energy and focus.

COURSE

5

7 days

Experience Completing Cycles

by Mariana Figueiredo

In this experience we will have content and meditations that will bring to our consciousness a definite conclusion so that we can make room for new things to enter.

COURSE

4.7

5 days

Essential Elements For Your Sacred Space

by Skylar Liberty Rose - Support for Midlife Women

Harness the energy of the four elements and create a sanctuary that ignites and inspires you.

Newest tracks

Browse the latest physical awareness tracks from our library.

5guided•15 min

Eko Hensho - Turning The Lamp Of Awareness Around

Mark Westmoquette

guided•10 min

Meditation For Sagittarius Moons (Preview)

Ashley | Awake In Wellness

4.8guided•5 min

For When You've Been Neglecting Yourself

Naami Padi

4.5guided•10 min

The Art Of The Body Scan

Kelsey Ronne

4.7guided•4 min•

Evening Peace And Relax With EFT Tapping

Emma Victoria

5guided•10 min

Body Scan For Relaxation And Clarity

Eden Sipperly

guided•27 min

Guided Breathing To End Your Week

Olga Ruiz Pilato

4.6guided•5 min

A Five-Minute Morning Motivation Meditation

Lynn Torossian

5talks•4 min

Enlightenment On The Go

Yair Sagy

4.7guided•4 min

Somatic Foot Sensing Practice For Stress And Strong Emotions

Julie Babis

5guided•24 min

It's Not What You Do, It's How You Feel While You Do It

Zia Jehan

5talks•2 min

Predominant Way Of Relating: Practice Morsels

joshua dippold

4.6guided•24 min

IRest Yoga Nidra (25 Minutes)

Mackenzie Studebaker

5guided•9 min

Stroke Recovery: Healing Through Grief

Ashley Voth

4.4guided•5 min•

5-Minute Stoic Gratitude Before Sleep

Jon Brooks

5guided•13 min•

Appreciating The Heart

Nathan O'Neill

4.7guided•6 min

Relationship Shame Spiral: Self-Compassion & Relief

Deanna Saunders

4.8guided•27 min

Deep Relaxation, Inner Peace & Expanded Awareness

April Chavez

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Turning Conflict into Connection and Clarity Retreat

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of physical awareness.

Julien Lacaille

Kristi Kuttner

Marissa Krimsky

Maritza Rojas

Sadhguru Jaggi

Moira Hutchison

Kristy Arbon

Thomas J Bushlack

Rachel Fearnley

Jennifer Norton

Amanda Houston

Dyan Garris

Khadijih Mitchell

Andrew Johnson

Samantha Russell

Deva Vasuda

Manal - Mattain

Iris Toren

Tess Callahan

Emma Goldman

Garry AppelyogA

Lisa Abramson

Millie Broome

Dana Abou Zeki

Nat Harrison

Unseen Buds

Rebecca Doring

Michelle Heron

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Physical Awareness

Physical Awareness

Physical Awareness involves tuning into bodily sensations, movements, and the physical environment, enhancing mindfulness and grounding in the present moment.

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