Meditation Topics

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Foreground Background Awareness

Foreground Background Awareness

Foreground Background Awareness involves recognizing and shifting focus between the prominent and subtle aspects of your experience, enhancing mindfulness and presence.

Read more

External FocusAwareness Of SurroundingsExternal AwarenessSituational AwarenessPeripheral AwarenessAwarenessExternal Sound AwarenessFocused AwarenessVisual AwarenessDual Awareness

Popular tracks

Browse free tracks on foreground background awareness from our library.

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•20 min

3-D Run Meditation

Paradigm Productions

4.6talks•6 min

Talk: The Foreground & Background Of Mindfulness

Stephen Davies

4.7talks•16 min

Three Short Talks On Mindfulness

Stephen Davies

4.7guided•20 min

20-Minute Sitting Meditation: Awareness of Breathing (with intro)

Julien Lacaille

4.8guided•30 min

30-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.6talks•38 min

Focus, Flow and Let Go

Jonathan Foust

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.7guided•30 min

Yoga Nidra For Body & Breath Awareness II

Karin Bustamante

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.5guided•28 min

Seeing the Signs Talk + Meditation

Tony Samara

4.4guided•4 min

Slowing: Talking And Movement For Awareness

Awareness Explorers

4.4guided•4 min

The Illusion Of The Tea Kettle

Michael Selzer

4.9guided•21 min

Sound - A Six Elements Meditation

Stephen Davies

4.8guided•22 min

Water - A Six Elements Meditation

Stephen Davies

4.6guided•12 min

Breath At One Location (Calm Abiding Part 4)

Kynan Tan

3guided•11 min

"The Practice Of Presence" Meditation

Michael McGee, MD

0talks•3 min

Is Stillness The Same As Knowingness?

Ekta Bathija

Newest tracks

Browse the latest foreground background awareness tracks from our library.

4.6guided•12 min

Breath At One Location (Calm Abiding Part 4)

Kynan Tan

3guided•11 min

"The Practice Of Presence" Meditation

Michael McGee, MD

4.7talks•16 min

Three Short Talks On Mindfulness

Stephen Davies

4.9guided•21 min

Sound - A Six Elements Meditation

Stephen Davies

4.8guided•22 min

Water - A Six Elements Meditation

Stephen Davies

4.4guided•4 min

The Illusion Of The Tea Kettle

Michael Selzer

0talks•3 min

Is Stillness The Same As Knowingness?

Ekta Bathija

4.4guided•4 min

Slowing: Talking And Movement For Awareness

Awareness Explorers

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.7guided•30 min

Yoga Nidra For Body & Breath Awareness II

Karin Bustamante

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.8guided•30 min

30-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•20 min

20-Minute Sitting Meditation: Awareness of Breathing (with intro)

Julien Lacaille

4.6talks•6 min

Talk: The Foreground & Background Of Mindfulness

Stephen Davies

4.5guided•28 min

Seeing the Signs Talk + Meditation

Tony Samara

4.7guided•20 min

3-D Run Meditation

Paradigm Productions

4.6talks•38 min

Focus, Flow and Let Go

Jonathan Foust

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Teachers

Popular teachers exploring the topic of foreground background awareness.

Julien Lacaille

Jonathan Foust

DAYANA

Paradigm Productions

Stephen Davies

Karin Bustamante

Jens Upton

Tony Samara

Awareness Explorers

Michael Selzer

Ekta Bathija

Kynan Tan

Michael McGee, MD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Foreground Background Awareness

Foreground Background Awareness

Foreground Background Awareness involves recognizing and shifting focus between the prominent and subtle aspects of your experience, enhancing mindfulness and presence.

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