Discovering An Anchor That Allows Us To Receive And Be Here

In this 15-minute rest (originally done in an MIE gathering), we continue to learn how to engage our whole brain (while giving the worrying and managing part of our brain a rest), allowing our brains and nervous systems to be re-calibrated. We bring the part of us that is able to receive and be in the present moment "on line" so that we can directly experience being within co-creation and the space of allowance. Lastly, we consciously and cognitively establish an "anchor" that allows us to "be here", that we can return to again and again, recalibrating and co-regulating as needed, regardless of what is going on in our lives.

Reviews

Thank you so much for this practice, so needed for me and so many of us I am certain! 🙏