MIDL 10/12: Mindfulness Of Breathing: Whole Body-Breathing

In this meditation, Stephen Procter will guide you in the tenth of 12 Steps for successful Mindfulness of Breathing in daily life. Your tenth step is learning how to power up your peripheral awareness by being intimate with the experience of your whole-body breathing to begin the process of calming sensory experiences within peripheral awareness. Daily meditation in this depth of mindfulness of breathing will give your mind access to longer periods of joy and tranquility, plus increase your peripheral awareness of your body in daily life for deeper insight.

Reviews

Great guidance, with many stretches of silence, it brings you to slightly move your attention almost as if the voce was your own, very unobtrusive

This gently guided me to tranquility, where I could experience the wavering of my attention and build up to deeper concentration. It’s a lovely hour.