Do "You" Have An Inside Or An Outside? - Non-Dual Inquiry

In this guided meditation we explore the assumptions of there being an "inside and outside" of our experience. We take for granted that there is an "inside" which we can retreat to in our mind and body. But does that place really exist?

DISCLAIMER
Before doing any of our meditations, inquiries or lessons, we ask that you make sure you are psychologically stable and healthy enough to do so safely. Some of the experiences and insights that come from this kind of practice can be disorientating, destabilizing, and distressing to certain people. So please use your discretion and participate accordingly.
If you do feel unsafe in some way, please seek professional mental health care, and/or trauma therapy if needed.