Mindfulness of Body

Mindfulness of Body involves bringing awareness to physical sensations, observing the breath, and noticing how the body feels in the present moment, fostering a deeper connection with oneself.

Body Mindful Body Awareness Body Awareness Physical Body Awareness Embodied Mindfulness Full Body Awareness Anatomical Awareness Present Moment Body Awareness

Popular tracks

Browse free tracks on mindfulness of body from our library.

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.8guided•32 min

Standard Body Scan (MBSR)

Mindfulness Northwest

4.8guided•20 min

Relief From Overthinking

Steven Webb

4.8guided•13 min

Freedom In The Unknown

Sarah Oben

4.9guided•484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

4.8guided•6 min

4-7-8 Breathing Technique

Dan Roberts

4.7guided•15 min

Scan Your Body

Dr. Femke E. Bakker

4.7guided•25 min

Deep Relaxation And Rest

Shanti Douglas

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.5guided•4 min

Empowered and Energized

Cara Bradley

4.9talks•59 min

Understanding & Addressing The State Of Being Overwhelmed

Josh Korda

4.8guided•4 min

Safety Bubble Imagery

Dan Roberts

4.6guided•65 min

Surrender Into Sleep

Jessica Inman

4.4guided•13 min

Compassionate Body Scan For Teens

Karen Bluth

4.6guided•12 min

Body Gratitude Meditation

Jennifer Rollin

4.5guided•11 min

Healing Physical & Emotional Tension

Lou Redmond

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of body.

COURSE

12 days

12 Guidelines To Develop Or Deepen Your Mindfulness Meditation Practice

by Hugh Byrne

Experience the benefits of mindfulness in meditation and daily life.

COURSE

4.9

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.7

5 days

Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

by Silas Day

Navigating mindfulness of the body, feelings, the mind and the space between.

COURSE

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

10 days

Discover Your Authentic Self: A Self-Expression Practice

by Ashley Chymiy

Stop holding back and start showing up fully — as the creative, expressive, one-of-a-kind person you already are.

COURSE

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.8

11 days

Wellbeing Through Body Mindfulness

by Dawn Robinson

Use your body with less tension and strain and more ease and poise

COURSE

8 days

Finding Freedom With TBI/Concussion

by Michael Arnstein

Recovery and expansion through mindfulness and self-compassion.

COURSE

12 days

Advent: A Journey Into Christ-Centered Stillness

by Vanessa Michele

Let’s begin this season with open hearts, gentle faith, and Christ-centered stillness.

COURSE

10 days

The Heart Chakra: How To Fall In Love With Life

by Andreas Ziorjen

Learn how to access and harmonize the energies of your heart chakra, the centerpiece of your subtle energy system.

Newest tracks

Browse the latest mindfulness of body tracks from our library.

guided•34 min

Samatha Meditation - The Foundation of All Meditations

Adam Donatelli

guided•7 min

The Six Senses. A Foundational Mindfulness Practice

Jeremy Lipkowitz

4.9guided•19 min

Raise Your Vibration, Raise Your Life Meditation (Live)

Glenn Harrold

guided•14 min

Alternate Nostril Breathing For Clarity And Work Stress

Starre Cannon

5guided•19 min

Foundations Of Mindfulness - Body In Parts

Helen Eveleigh

4.8guided•14 min

Be Yourself This Morning: Release Pressure Of Comparing

Mark Rowland

4.9guided•13 min•

Allow Yourself To Be

Eileen Rose Miles

guided•5 min

Addiction Recovery Meditation | Releasing The False Identity

Kim Pask

5talks•4 min

Wherever You Are, Rest Here – Contemplation

Maia Thomlinson

guided•16 min

Wild Metta: A Nature-Based Loving Kindness Meditation

Miriam Clare

4.8guided•16 min

Embodiment Meditation

Emma McAdam | Therapy In a Nutshell

5guided•11 min

Rain On A Redwood Roof — A Gratitude Sleep Story

Juan Vega (Monk Mode Society)

4.9guided•11 min

Light On Water: A 10-Min Yoga Nidra For Quieting The Mind

RESET Yoga Nidra

4.9guided•32 min

Yin Yoga for Mental Exhaustion | Nervous System Reset

Marcos Pérez

4.9guided•6 min

When OCD Says “This Isn’t OCD”

Dr Liz White

guided•10 min

Thoughts Notifications

Lydia Castiglione

5guided•10 min

Welcome To Safari And Soul - Meditatation With Bird Sounds

Reshma Aziz Khan

4.8guided•15 min

Rewire Your Mind - Neuroplasticity Practice

Naomi - Soul Tranquility Healing

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Mindfulness of Body

Mindfulness of Body involves bringing awareness to physical sensations, observing the breath, and noticing how the body feels in the present moment, fostering a deeper connection with oneself.

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