Shauna Laubman | The Pause Studio

Calgary, AB, Canada

868 Followers

The PAUSE changes everything. Shauna Laubman is a lifelong guide—both in the classroom as a high school teacher and on the mat as a yoga, mindfulness, and yoga nidra instructor for over 15 years. She walks the winding path of midlife with an open heart, blending movement, stillness, and the quiet art of noticing. You’ll find her where the light is soft—teaching, resting, wandering wild trails, or breathing beside open water—always inviting others home to themselves. If her work has touched your life, she warmly welcomes your support or donation to help her continue creating spaces of healing and connection.

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Reviews

Missy

Aug 5, 2026

I’ve listened to and practiced many meditations but this…..has been my most absolute favorite! I’m going to repeat it so that I continue to learn and grow in the practice of being present and at peace. After going through breast cancer back in 2022, I’ve tried seven ways to Sunday to manage anxiety and sometimes certain practices work other times they don’t. But this….really brought a sense of relief. Thank you! Thank you! Thank you!

Neil J

Aug 2, 2026

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Lots of energy to awaken the mind and body. Thank you. 🙏🏻

Terry Anne

Jul 24, 2026

Great stuff, I was able to loose regret of being absent at my parents death. Beginning to see it as a gift. TY

Sam W

Jul 22, 2026

I was meant to hear this right Now! The Unknown and Uncertainty won’t be Forever. Thank you for the Hope. God Bless 🙏

Natalie

Jul 9, 2026

This course was short, but truly spectacular in how powerful it is. I loved the sequence of disentangling from gripping, control, perfectionism. I especially appreciated how each session began with a short talk before moving into meditation. From the bottom of my weary, tired heart, thank you 💗

Sandra

Jul 9, 2026

Thank you and blessings. I will be returning because I am a work in progress.

Linda L.

Jul 7, 2026

thank you for this reminder to trust the space in between and to know that I’m in a state of transition. 🦋🙏

Christian Carleen

Jul 4, 2026

This was great. So much so I did all four sessions in one sitting. It reiforced what I already to believe was true. Thank you. I will be sharing and listening again. Peace ✌️

Linda L.

Jun 22, 2026

lovely meditation to help me embrace what is to come and to be grateful for where I’ve been and how I’ve changed. 💜🙏

Chris Robinson

May 28, 2026

An absolutely amazing course full of useful tools and thought-provoking contemplations. This one gets an A++ grade from me because it is outstanding!

About

Speaks English

Joined Insight Timer in November 2024

www.thepausestudio.ca

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