Shauna Laubman | The Pause Studio

A beautiful course, one that I will do over and over as there is so much in it. It’s a practice and Shauna so beautifully guides us

I’ve listened to and practiced many meditations but this…..has been my most absolute favorite! I’m going to repeat it so that I continue to learn and grow in the practice of being present and at peace. After going through breast cancer back in 2022, I’ve tried seven ways to Sunday to manage anxiety and sometimes certain practices work other times they don’t. But this….really brought a sense of relief. Thank you! Thank you! Thank you!

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Lots of energy to awaken the mind and body. Thank you. 🙏🏻

Great stuff, I was able to loose regret of being absent at my parents death. Beginning to see it as a gift. TY

I was meant to hear this right Now! The Unknown and Uncertainty won’t be Forever. Thank you for the Hope. God Bless 🙏

This course was short, but truly spectacular in how powerful it is. I loved the sequence of disentangling from gripping, control, perfectionism. I especially appreciated how each session began with a short talk before moving into meditation. From the bottom of my weary, tired heart, thank you 💗

Thank you and blessings. I will be returning because I am a work in progress.

thank you for this reminder to trust the space in between and to know that I’m in a state of transition. 🦋🙏