Shauna Laubman | The Pause Studio

Shauna Laubman is a trauma-informed mindfulness teacher, yoga instructor, meditation guide, and former high school educator with more than 20 years of experience supporting people through stress, change, and life transitions. A yoga teacher and meditation teacher for over 20 years, Shauna brings together decades of teaching experience with training in trauma-informed practice, mindfulness, nervous system regulation, restorative and yin yoga, meditation, and breathwork. Her years working with adolescents, particularly students navigating complex life circumstances, deeply shaped her understanding of how stress affects our ability to feel safe, present, and connected. Her work is rooted in a simple belief: we don’t need to fix ourselves. We need space to hear ourselves again. Through her courses, meditations, and live gatherings, Shauna helps people slow down, understand their nervous systems, reconnect with their bodies, and navigate life’s changing seasons with greater awareness, self-trust, and choice. Her teaching is also shaped by lived experience—caregiving, grief, divorce, menopause, uncertainty, and beginning again—bringing warmth, honesty, and humanity to her work.

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