Shauna Laubman | The Pause Studio

779 Followers

The PAUSE changes everything. Shauna Laubman is a lifelong guide—both in the classroom as a high school teacher and on the mat as a yoga, mindfulness, and yoga nidra instructor for over 15 years. She walks the winding path of midlife with an open heart, blending movement, stillness, and the quiet art of noticing. You’ll find her where the light is soft—teaching, resting, wandering wild trails, or breathing beside open water—always inviting others home to themselves. If her work has touched your life, she warmly welcomes your support or donation to help her continue creating spaces of healing and connection.

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Reviews

Linda L.

Jul 7, 2026

thank you for this reminder to trust the space in between and to know that I’m in a state of transition. 🦋🙏

Christian Carleen

Jul 4, 2026

This was great. So much so I did all four sessions in one sitting. It reiforced what I already to believe was true. Thank you. I will be sharing and listening again. Peace ✌️

Linda L.

Jun 22, 2026

lovely meditation to help me embrace what is to come and to be grateful for where I’ve been and how I’ve changed. 💜🙏

Chris Robinson

May 28, 2026

An absolutely amazing course full of useful tools and thought-provoking contemplations. This one gets an A++ grade from me because it is outstanding!

Olivia Vallecillo

May 10, 2026

Very powerful course! Helped me soften into my life and current circumstances. 🙏

Petal

May 6, 2026

Thank you for this meditation, it worked wonders! 💚🙏🏻

Simon F

Apr 26, 2026

This was a deeply thoughtful and moving course. Thank you 😊🙏

Mike

Apr 24, 2026

A vary timely course! The last few years have been a struggle on many levels. I need to release my grip on past setbacks so that I can move forward with some sense of optimism. If I can’t let go of the past then it becomes my story, I am chained to it and martyred by it. Letting go is a process and not an event. Thank you! 🙏🏼 😊

Srey

Apr 22, 2026

A great restorative practice. Thank you for the guidance.

Holly Ward-Smith

Apr 19, 2026

Thank you, that was such a great start for my morning! I have fibromyalgia and so gently energizing - physically and emotionally - is absolutely perfect for me! 💖💐🦋! Bookmarked and following you!☺️

About

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Joined Insight Timer in November 2024


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