Shauna Laubman | The Pause Studio

Calgary, AB, Canada

313 Followers

Shauna Laubman is a lifelong guideā€”both in the classroom as a high school teacher and on the mat as a yoga, mindfulness, and yoga nidra instructor for over 15 years. She walks the winding path of midlife with an open heart, blending movement, stillness, and the quiet art of noticing. Youā€™ll find her where the light is softā€”teaching, resting, wandering wild trails, or breathing beside open waterā€”always inviting others home to themselves. If her work has touched your life, she warmly welcomes your support or donation to help her continue creating spaces of healing and connection.

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Reviews

Nancy

Mar 2, 2026

Thank you Shauna! I enjoyed this gentle reminder of lifes in-betweens...

Nicole D

Feb 24, 2026

This was introduced to me right on time. Thank you for your softness.

Neil J

Feb 21, 2026

Beautiful soothing and peaceful end to the day with a lovely soft and gentle voice to fall asleep with. Thank you. šŸ™šŸ»

Ann

Feb 18, 2026

Wow! This course delightfully surprised me with such depth and profound insight. Thank you so much for creating these lessons in such a heartfelt way. Every spoken word was felt with the love you gave. My deepest gratitude to you!

Pam

Feb 16, 2026

Enjoyed the voice and music. The content connected some gaps for me.

Julie PV

Feb 13, 2026

I really related to the words of wisdom. They helped me see the direction I need to go in to be free.

Neil J

Feb 10, 2026

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. šŸ™šŸ»

Ash Oā€™Brien

Feb 10, 2026

It is really hard for me to focus during meditation because I have ADHD, and just listening to her calm voice and the music help me relaxed enough to want to go to bed.

Amy Cole

Feb 8, 2026

This works! I fell asleep faster that usual. Thank you!

Petal

Jan 25, 2026

Loved to gentle exercise activities at the beginning which led to a very relaxing sleep enhancing meditation. Enjoy!

About

Speaks English

Joined Insight Timer in November 2024

m.youtube.com/@thepausestudiowithshauna

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