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Rooted & Rested – Autumn Yoga Retreat October 22–25 | The Barn at Ashpool, UK As the seasons shift and the days begin to soften into autumn, this retreat offers a space to slow down, ground your body, and reconnect with what truly restores you. Rooted & Rested is a four-day retreat centred around gentle strength, deep rest, nourishing food, and time in nature. Set in a beautiful countryside barn, this is an invitation to step away from the pace of daily life and return to a steadier rhythm. Each day begins with grounding yoga and meditation to awaken the body and settle the mind. Afternoons are spacious and unhurried — with time to rest, walk in nature, or simply be. Evenings are designed for deep exhale, with yin yoga, sound, and quiet reflection. There is no pressure to transform, fix, or push. This is a space to soften, strengthen gently, and be held in a slower way of living. What’s included 3 nights accommodation in a cosy countryside barn Daily yoga and meditation Yin, sound bath, and evening practices Nature walk and seasonal outdoor experiences Cold dip, fire and cacao ceremony All nourishing vegetarian meals Tea, coffee and refreshments throughout Who this is for This retreat is open to all — whether you are new to yoga or have an established practice. It may feel especially supportive if you are: Feeling tired, overwhelmed, or stretched Craving space, quiet, and nature Looking to reconnect with your body Wanting a gentle reset before winter The experience Small group (maximum 12 guests) Warm, welcoming, and inclusive Grounded in nervous system awareness and embodied practice About your host Mo is the founder of Soul Space Chester and a yoga teacher, facilitator, and holistic coach. Her work weaves together yoga, meditation, breathwork, and somatic awareness to create spaces for deep rest, release, and reconnection. With a background in both movement and healing work, Mo’s approach is grounded, intuitive, and accessible — meeting you exactly where you are. Investment Early Bird: £625 (first 4 spaces) Standard: £675 £200 deposit to secure your place Payment plans available If you feel the pull to slow down, to rest more deeply, and to return to yourself in a simple, grounded way — you’re warmly welcome.

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Venue

The Barn, Plas Ashpool

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Escape to the enchanting countryside of North Wales and stay in our beautiful barn conversion. Available to hire as a venue for yoga and wellness retreats, or for friends and family seeking a memorable getaway.

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Yoga Studio

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Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Organic

Meals at the retreat are designed to be deeply nourishing, grounding and supportive of the body during this slower autumn season. All food is vegetarian, with many dishes naturally plant-based, and prepared with a focus on whole, seasonal ingredients. Expect warming, comforting meals that feel both wholesome and satisfying — the kind of food that supports rest, digestion and steady energy throughout the day. Each day includes a generous breakfast, a nourishing lunch, and a freshly prepared evening meal, alongside tea, coffee and light refreshments. Food is prepared by your host, Mo, who brings her background as a chef into the retreat space. Her approach is intuitive and rooted in the idea of food as medicine — simple, flavourful meals that help you feel grounded, cared for, and well. Dietary requirements can be catered for with advance notice.

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