The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma McAdam | Therapy In a Nutshell
5.8k Followers
Emma McAdam is a licensed marriage and family therapist, and she loves helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. Her mission is to guide you through this process. Through online videos and courses, she makes mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. She helps people not just feel better, but get better at feeling. With over 20 years of experience, she holds a Master’s degree in Marriage and Family Therapy from Utah State University and is licensed in Utah. Her diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.
Read more
Videos
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
