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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma McAdam is a licensed marriage and family therapist, and she loves helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. Her mission is to guide you through this process. Through online videos and courses, she makes mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. She helps people not just feel better, but get better at feeling. With over 20 years of experience, she holds a Master’s degree in Marriage and Family Therapy from Utah State University and is licensed in Utah. Her diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.
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