Emma McAdam | Therapy In a Nutshell

Provo, UT, USA

1.7k Followers

Emma McAdam is a licensed marriage and family therapist, and she loves helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. Her mission is to guide you through this process. Through online videos and courses, she makes mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. She helps people not just feel better, but get better at feeling. With over 20 years of experience, she holds a Master’s degree in Marriage and Family Therapy from Utah State University and is licensed in Utah. Her diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.

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Reviews

Elizabeth Bennett

May 29, 2026

Absolutely beautiful meditation to begin the day! This is a powerful meditation that will be incorporated into my regular rotation. Sending my deepest gratitude back to you Emma for all the work you do! 🙏✌🏻 💕☀️

A-L Oliphant

May 29, 2026

Thank you! Great to see you here in Insight Timer.

Marie Evans

May 28, 2026

I love Emma’s teachings on YouTube. I was excited to see her on Insight Timer. Thank you for a relaxing meditation.

Gabylinn .

May 28, 2026

Relaxing. Glad to see you here on Insight Timer Emma. Thank you for sharing 🙏

Joseph Mario

May 28, 2026

Such a beautiful way to start the morning and engage with nature and my spirit at the same time

Nancy

May 28, 2026

Big thx Emma!

Dianna

May 28, 2026

Thank you, I needed the self love after a sad horrible day of being sad and disrespected 🙌🏾 thank you heart for caring and nourishing me ❤️‍🩹❤️

Karen

May 28, 2026

I loved this. Thank you. A lovely way to begin each day!

Lisa

May 28, 2026

I loved this and will listen again. This was very calming and even though I closed my eyes, the natural setting remained in my mind and it was beautiful and peaceful. Thank you Emma! And it’s so nice to see you here. I’ve followed you on YouTube for quite awhile.

Suz

May 28, 2026

i couldn't close my eyes since there was the awesome video to watch! Still able to soak in some words- Will def repeat 🌞

About

Speaks English

Joined Insight Timer in March 2026

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