Emma McAdam | Therapy In a Nutshell

Provo, UT, USA

4.9k Followers

Emma McAdam is a licensed marriage and family therapist, and she loves helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. Her mission is to guide you through this process. Through online videos and courses, she makes mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. She helps people not just feel better, but get better at feeling. With over 20 years of experience, she holds a Master’s degree in Marriage and Family Therapy from Utah State University and is licensed in Utah. Her diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.

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Reviews

ANISSA HOWARD

Jul 21, 2026

Thank you so much!!!

Sanjay Sinha

Jul 17, 2026

Very good explanation on anxiety and stress. Excellent work

Jenny

Jul 16, 2026

Excellent! Practical and empathetic. Thank you for this!

Tom Pahapill

Jul 16, 2026

Best presentation of practical skills to make your self feel better

Holly Funk

Jul 16, 2026

Very helpful, well organized video.

Kathy MacFarlane

Jul 16, 2026

Love you work and presentation style. You encapsulate ideas in an accessible way.

Annette

Jul 15, 2026

This was Amazing!! It explains so, so much in depth and gives strategies.

Lucia

Jul 8, 2026

Extremely helpful in understanding the complexity of ADHD, which I have in spades! I cannt find the PDF to ptint out.Thank you, Emma!

Cecilia

Jun 27, 2026

Great information!! I relate to a lot of things mentioned. I wished I had understood more about this when my son was little and not have given him medication. I consider myself to have been undiagnosed adhd as a kid. I still find traits in me of just ADD. Thank you!

Kate

Jun 24, 2026

Very informative and helped me to recognize my own 'quirks' for what they really are. Great tips on how to get around it all. Thank you!

About

Speaks English

Joined Insight Timer in March 2026

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