Empowered and Energized

This short practice can interrupt a cycle of stress or drama returning you to a state of feeling of feeling bright and alive. Playing with a simple strategy called “Remember the view,” you’ll connect with places and actions that charge you with energy and light you up. Within a few cycles of breath and a few moments in silence, you’ll discover that you can reclaim your natural positivity anytime.

Reviews

I have only just discovered you, and I have adored, Adored, Adored “start before you are ready” and “There, there, Sweetheart”. Others will find this helpful from you, but for me, it is those energetic talks, which work for me most in DAY6 after my husband walked out. I’m going to go ahead and bump it up to five stars because I think this is just a personal preference right now. Anyway, I’m thankful for you!

Love this! It’s great to visit a wonderful scene and access my joy! Thank you!

⚡️The BEST‼️⚡️
Unexpectedly had me feeling ‘all kinds of wonderful’ plus it had me smiling‼️😊💓

Just Wow! From the mountain top, i feel courageous and able and alive! I get perspective...the everyday things and drama are sooooo small in comparison with vastless possibilities and peace. No need getting caught up i these small petty tasks and drama. Than you 🙏🙏🙏

Thank you Cara, whether it is here or on your live sessions you share with us pretty useful reminders and wisdom.

Thank you so much Cara :)
I feel energised and ready for anything :)
I will follow your advice, and do this once a day

great pacing and appreciate the bell at the end!

Feeling much more energized now! 🙏

Immediately felt a shift in mood and perspective. 🙏💕🙏

That was great! A definite perspective shifter. I’ll be coming Back to this one.

Inspiring! Thank you.

Oh this is a goody to remember and I will think of my 'go to' place on a daily basis as I know I felt amazing, powerful and and on top of the world when I was there. Thank you! 🕊🦋🌻🌳

That's awesome! Thank you! I'm so energized now, I noticed that dancing is my energy action))

Short, sweet, insightful and to the point. Great reminder and tool for everyday practice. Thank you.

Been going through a dark time and this excersise has really helped me

This was a great practice for focusing on a familiar feeling or experience that energizes you. I enjoyed it and the visualization was very helpful. Thank you Cara 🙏🏾

Enjoyed that. Grounded and felt that moment in this moment. Dav

This was a short and effective prelude to my silent meditation and set me up with a positive flow of energy and empowerment. Thank you!

Really delivered! So elegant. Thanks

This is totally my favorite meditation so far. Thank you!