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Dr Liz White

1k Followers

Dr Liz White is an HCPC-registered Consultant Clinical Psychologist with over 20 years’ experience in mental health. She offers warm, evidence-based practices to help you settle anxiety in the body, loosen the grip of overthinking, and navigate OCD with more steadiness and compassion. Liz runs a private practice in London and shares clear, practical guidance on YouTube, with a strong focus on OCD awareness and support. She is Chartered with the British Psychological Society (BPS), an Associate Fellow of the BPS, and a Chartered Scientist with the Science Council. Liz recognises that it can be difficult to access consistent, affordable support for OCD. She is currently building 'Dr Liz's OCD Club', a clinically informed low cost online membership for people who want to better understand OCD, feel less alone, and practise evidence-based skills in a calm, supportive space. Visit her website for more info.

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Reviews

Claire Bagness

Claire Bagness

Oct 25, 2026

Thank you Dr Liz for this helpful, gentle meditation. Permission to rein in my.mind which is galloping ahead. Blessings to you 🙏

Ma Pa

Ma Pa

Oct 18, 2026

This fits perfectly with the shadow work

Kate Hamilton

Kate Hamilton

Oct 17, 2026

Precisely! So true. 🙏I am passing this on to clients right now. Thank you

Els Ottens-Timmer

Els Ottens-Timmer

Oct 17, 2026

Self compassion is always a good thing to try when you’re blaming yourself. Thank you for sharing. 🍀

Mark D60

Mark D60

Oct 17, 2026

I like the ending thoughts the est.

Rad

Rad

Oct 17, 2026

So practical and helpful 🙏. Really needed to hear that. Thank you so much 🙌✨☮️🎉

MóNiCA🦙💜

MóNiCA🦙💜

Oct 17, 2026

So calming 💤🥱

MóNiCA🦙💜

MóNiCA🦙💜

Oct 17, 2026

Excellent info 💕

james Doohan

james Doohan

Oct 17, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Luna Victoria

Luna Victoria

Sep 23, 2026

I’ve listened to this meditation three times already this morning 🥲 I absolutely love how soothing your voice is. Thank you for creating this. ✨🪬

About

Speaks English

Joined Insight Timer in February 2026


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