Dr Liz White

Licensed

This is the exact practice that I needed. Morning dread makes me think the whole day is going to be a struggle. The slow breath helps me to deal with the negative judging thoughts. I still have a hard time coexisting with anxiety and depression of the dreaded morning feeling. I am hoping that with practice I can learn to accept my thoughts as just thoughts not reality. Thank You for a much needed morning rethink

Thank you for another helpful teaching. I appreciate your offerings. Blessings 🙌 🙏✨️

I struggle with intrusive thoughts and feelings, and have since I was young. Although I’ve learned to be mindful of them, sometimes they come roaring back and I find myself needing to get back to the basics of mindfulness. Thank you for helping me do exactly that.

Thank you, loved the affirmations. I do feel such shame about living with OCD, very few people know about it, but they know and I hardly ever say when I am having a particular bad day of anxiety which causes OCD to be so present in my life it's oppressing and limits my lifestyle. I really believe talking to, accepting myself will bring me comfort and reassurance which I so desperately crave. Blessings 🙌

So peaceful and soft, thank you for the helpful words 🙏

This was very good. Ironically it brought up the need for certainty that I actually *have* OCD. I haven't been diagnosed but I'm pretty sure. And during this I found myself thinking, "Is this practice right for me? Do I really have OCD? I'd feel more confidence in this practice if I knew for sure that I have OCD!" I think I answered my own question. I tried this now because it just appeared in my feed, I will try it again in a moment where a specific uncertainty is bothering me.

Thank you! That was very helpful and informative.💚

Love this! So wise and helpful! Amazing reminders when the day feels hard! 🩷 Thank you!!