Mario Georgiou

London, UK

360 Followers

A mindfulness teacher with a deep interest in the nature of thought, philosophy, and overcoming adversity. Mario believes that anyone can overcome challenges such as anxiety, low self-esteem, and depression. Moderately deaf and severely sight impaired, life has thrown its fair share of challenges at him. However, these challenges have also been a gift, teaching him firsthand how hardship can be a powerful tool for growth and for deeply understanding human behavior. Having battled and overcome anxiety and depression in his own life, he now has a profound desire to help others do the same. His method differs from that of standard mindfulness teaching. He believes in the power of talking, self-inquiry and integrating mindfulness into your day to day life, rather than as a one-off practice every now and then.

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Reviews

aimee

Apr 13, 2026

I absolutely loved this course. It teaches you to bring a little more mindfulness to your days, and more, for me, it gave my worrying mind something else to focus on throughout the day. Thank you! So grateful. 🙏

Robin E

Apr 13, 2026

This brief course was a real eye opener. I look forward to applying what I've learned! Thank you for showing me that small moments of mindfulness are possible every day and that they make life so much more vivid! 🙏🏽🙏🏽🙏🏽

Mary

Apr 13, 2026

Thank you 🙏 I will be listening to this meditation often. This is a hard lesson for me. I am always concerned about taking care of others and making sure they are happy. I often feel responsible for taking care of others. I need to trust more, let go more, and be. Just beb

Mary

Apr 13, 2026

Thank you for this beautiful tribute and important lesson. 🙏

Hope Adams

Mar 22, 2026

This has been a fun and interactive course Thank you for this practice of presence Love and blessings to you

Willard Beckham

Mar 13, 2026

I am suffering with chronic sciatica in both legs so this was a very welcome meditation this morning. Thank you so very much!

Farkhad Фархад

Mar 13, 2026

A short and interesting thought. When you don't name the things you're watching closely, you perceive reality for what it is. Words are necessary to convey experience, but they may not be necessary and even harmful for perceiving new things and observing changes.

Alexandra Dodd

Mar 2, 2026

Superb. I drifted into a deep sleep in moments. Thank you. 🫶✨

Debra Thomson

Feb 14, 2026

I really enjoyed this course and spent each day noticing more than ususal and feeling much more present. I will try and keep curious, thanks Mario 🙏

Mike Hawkins

Feb 5, 2026

So nice and calm, a perfect way to come into a new day thank you 🙏

About

Speaks English

Joined Insight Timer in December 2024

marioandthemind.com

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