Mario Georgiou

London, UK

575 Followers

Mario is an accredited mindfulness practitioner with a deep interest in understanding the nature of thought, philosophy, and overcoming adversity. Mario believes that anyone can cope with challenges such as anxiety, low self-esteem, and depression. Moderately deaf and severely sight impaired, life has thrown its fair share of challenges at him. However, these challenges have also been a gift, teaching him firsthand how hardship can be a powerful tool for growth and for deeply understanding human behavior. Having battled and overcome anxiety and depression in his own life, he now has a profound desire to help others do the same. He believes in the power of self-inquiry, self-understanding, awareness, and integrating these things into your day to day life, rather than as a one-off practice every now and then. He rejects techniques that promise favourable outcomes, and will never teach anything he has not applied to his own life. He is passionate about showing people that they can be their own teacher. Or in the words of J.Krishnamurti: "A light to yourself."

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Reviews

Shuman Dasgupta

Sep 3, 2026

Thank you so much for uploading this important and inspiring audio. It was very helpful for me. Thank you. Shuman

Gabriela B

Aug 27, 2026

Thank you for this calming and relaxing meditation. Just what I needed after a busy work day. 🙏❤️

Taylor Anderson

Aug 16, 2026

Thank you, a perfect beginning to our day 🙏

Jody

Jul 31, 2026

This was a very interesting course. It encourages self observation and being present in the moment. Short & sweet easy to make time for.

Marion Roeseler

Jul 28, 2026

It highlighted the simple things we can focus on to be more present. Thank you.

Peter Alcuri

Jul 25, 2026

Dear Mario, Fear is here again. I feel you were speaking directly to me. Your insights and analogies are remarkable. Your courage is inspirational. I’m going through especially difficult times right now and once again you have helped me. I shall listen again and again. In addition I would appreciate it if you did a meditation on grief. I lost the love of my life after 43 years together It’s been almost two years; our love was deep and strong. He suffered in silence and was the most courageous person I have ever known. The pain of losing him was excruciating. It has softened somewhat. His strong spirit is always with me but I still cry each and everyday when I speak to him. My heart is full of gratitude and yet is forever broken. If you could breathe out a meditation on grieving I know your gentle voice would soothe my soul for a while. Thank you so much kind Mario. 🙏✨❤️‍🩹

Wendy Monette

Jul 20, 2026

Very grounding, thank you for the reminder of staying present and observing what we normally lose track of in our experience. :-)

Jan

Jul 18, 2026

What a thought-ful way to start my day, Mario! Understanding the presence of thought and the merging of it together in making us even more aware! Thank you for your indepth presentation. I like the curiosity concept of reaching this point. ✨Thank you for sharing it with us! 🙏

Jan

Jul 16, 2026

Thank you, Mario for bringing into focus and clarifying exactly what fearis...a thought! Touching on definining that fear is one to face rather than run from or resist! How making it a friend demishes the intensity of it. Your honesty in sharing your personal struggle, challenges and tormenting effects from fear, and overcoming it, is greatly appreciated. Fear is something I have also worked on and your idea of confronting it head on, surely brings me peace of mind! Good food for hought. Thank you, Mario! 🙏🕊️

Nancy G

Jul 14, 2026

Love the daily experiments! I feel so much more aware of my surroundings and appreciate the joy in the smallest moments.

About

Speaks English

Joined Insight Timer in December 2024

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