Understanding & Addressing The State Of Being Overwhelmed

Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations, or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying psychological causes can make challenging situations appear far more paralyzing than they really are.

Reviews

Insightful and easy to understand. Thank you.

Very helpful and educational, I will return to this. Thank you!

Thank you for helping me attempt to cope and understand my feelings of being overwhelmed, my extreme anxiety and tenseness. I am a work in progress and trying constantly to relax and keep living in the present moment.

Really enjoyed this talk, thank you so much. very insightful and especially appreciate the Buddhism application. 🙏🏼✨

Fascinating and so helpful. I really needed to learn this