Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Wellbeing Through Body Mindfulness
With Dawn RobinsonDo you feel as if you’re constantly caught up in your head only to be reminded of your body when you start to notice tension and strain? Or maybe you’ve already used mindfulness practices and would like to extend this to your body? Welcome to this transformative Body Mindfulness Course. Starting from Alexander Technique principles, this course will introduce you to ideas and practices that will enable you to use your body more mindfully, with more lightness and ease and less strain and tension. Through gentle practical exercises, you’ll discover: * The mind/body connection and how to use it to release tension softly in the body * A revitalising mind exercise to reconnect with your whole body * How to sit, stand, and walk with greater lightness and ease * Look and feel better by improving how you use your body * How to reconnect with the deep magic of body wisdom By the end of this course, you’ll have a greater understanding of how to easily and gently bring body mindfulness into your daily day so that you live with less strain. This gentle course is suitable for anyone interested in increasing their awareness of their body - no physical exercises, running or lifting of weights is required.
Use your body with less tension and strain and more ease and poise
About this course
Do you feel as if you’re constantly caught up in your head only to be reminded of your body when you start to notice tension and strain? Or maybe you’ve already used mindfulness practices and would like to extend this to your body? Welcome to this transformative Body Mindfulness Course. Starting from Alexander Technique principles, this course will introduce you to ideas and practices that will enable you to use your body more mindfully, with more lightness and ease and less strain and tension. Through gentle practical exercises, you’ll discover: * The mind/body connection and how to use it to release tension softly in the body * A revitalising mind exercise to reconnect with your whole body * How to sit, stand, and walk with greater lightness and ease * Look and feel better by improving how you use your body * How to reconnect with the deep magic of body wisdom By the end of this course, you’ll have a greater understanding of how to easily and gently bring body mindfulness into your daily day so that you live with less strain. This gentle course is suitable for anyone interested in increasing their awareness of their body - no physical exercises, running or lifting of weights is required.
Meet your Teacher
Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake.