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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCherie is a meditation teacher who is on a mission to help people reclaim their energy, restore their nervous systems, and remember who they are beneath the noise. She is obsessed with rest as a radical, embodied practice. In her classes, you’ll find a space where stillness is sacred, softness is strength, and silence is a form of deep listening. Her community is grounded and reflective—drawn together by a shared desire to rest, breathe, and begin again. Themes like release, rhythm, remembrance, and intuitive self-trust often thread through her offerings. Come to Cherie’s class if you want to slow down, reset your nervous system, reconnect with your inner wisdom, and explore rest not as an escape, but as a way back home to yourself. Her teaching influences include Ally Boothroyd and Tanis Fishman. She lives in Nebraska and in her free time, you can find Cherie walking through the forest, rearranging cozy corners of her home, writing poetry, making art or scribbling reflections into a journal with a cup of tea nearby.
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