Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

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Michael

March 17, 2025

Silas, I have been listening to you since I began my journey on the path to enlightenment in 2020. We learn early on the Universe provides as needed so I am fortunate to have been given you. I am blessed this is a joyous effort for you to provide these materials to us as they have been incredibly helpful to me as I sometimes find myself trudging instead of walking or needing to know more about something as I go along. Also, thank you for your elucidation of Stoic principles. Listening to Jon Brooks and yourself on this practice, a beautiful intertwining of life principles, has been very helpful to me. I am reading and applying the principles discussed in the book HAPPY by Darren Brown. I’m sure you have a copy of it on your shelves already. Thank you for what you do. When I make a donation to the teachers I listen to, the amount I donate nowhere near matches the help their work provides. I would need much more money in the bank! Please accept this humble sum with that in mind. Have a lovely day, Silas.

Yousef

August 27, 2024

Insightful and poetic as always 🙏🏽

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Louise

May 17, 2024

Wonderful course! Silas has a very interesting perspective on Mindfulness meditation. Thank you!

Davia

April 21, 2024

Extremely interesting, even for a beginner who has little context for these thoughts and teachings.

Peter

October 1, 2023

A little too esoteric for my understanding.

Anne

August 5, 2023

A clear and concise explanation of mindfulness and meditation. Some good journalling prompts and meditation exercises

Archie

August 2, 2023

Exceptional teacher basic topic that is worth a listen to again and again

Donna

July 26, 2023

Good review of four Buddhist foundations. Short but informative.

Eddy

July 23, 2023

So appreciative of your teachings Silas.