Meditation Topics

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Anatomical Awareness

Anatomical Awareness

Anatomical Awareness enhances mindfulness by focusing on the body's structure and functions, such as bones, muscles, and organs, fostering a deeper connection with your physical self.

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Organ AwarenessSkin AwarenessInteroceptive AwarenessExpanded Body AwarenessFull Body AwarenessBodily AwarenessTactile AwarenessInternal Sensation AwarenessWhole Body AwarenessJoint Awareness

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Teachers

Popular teachers exploring the topic of anatomical awareness.

Amy Patee

Alexis Shahin

J Graham Carruthers

Whit Hornsberger

Kate Colby Nelson

Jessie Yoga

Tracey Gillis-Sinclair

Megan Clavijo

Vicky Richings

Douglas Robson

Joe Holtaway

Jesse Gardner

Anatomical Awareness

Anatomical Awareness

Anatomical Awareness enhances mindfulness by focusing on the body's structure and functions, such as bones, muscles, and organs, fostering a deeper connection with your physical self.