Scan Your Body

In 15 minutes, you are guided to deliberately bring your focused attention to your body and scan it. The practice will help you to relax, to become aware of the present moment, and to be attentive of the amazing vehicle that is your body.

Reviews

Thank you Femke for the relaxing body scan. I was right into following your gentle voice along the left leg and I woke up 30 minutes later. What a great way to restore energy in the second meditation of the day. Pro tip for afternoon meditators. If you have a commitment falling shortly after you start a session like this one Femke created I would set an alarm she takes you deep down to such a relaxed state it is easy to fall asleep. What a wonderful restful journey.

Very calming. Such a great way to start my day! Thank you. Namaste 🙏🏼

Very relaxing and exactly what I needed. Thank you and Namaste 🙏🏼💕

Lovely body scan! Femke, you have such a soothing voice and gentle presence. Thank you! 🙏🏻

Just what I needed to decompress from work stress! Thank you.

Femke has such a calming voice…a great short body scan! Thank you

Thank you. Excellent guidance. Lovely voice. Just what I needed this morning

Thank you for this wonderful yet simple practice🙏

Nice and relaxing. Thank you for the meditation 🧘‍♂️

This was beautiful 🙏🏼 thank you!

Love the prompts! I find it helpful when I'm told where to bring my awareness, it felt like I actually fell asleep sitting up for a few moments there! Thank you for your time

Excellent

As always, wonderful. Very relaxing and great in reducing tension. 🙏

What a beautiful way to start the day thank you so much

A wonderful start to my day. 🙏

Good one, many thanks!

Enjoyed a body scan without music. Very simple and easy to follow. Thank you! 🙏

Really enjoyed and got a lot out of this body scan today. Thank you.