Ray Lewey

Boulder, CO, USA

1.4k Followers

Ray is a mindfulness-based psychotherapist, creating accessible and practical guided meditations for mental and emotional well-being. Ray studied Contemplative Psychotherapy & Buddhist Psychology and received meditation instructor training in shamatha vipashyana at Naropa University, where he works as a meditation instructor for graduate-level counseling students.

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Reviews

Méalainí H

Aug 22, 2026

Hi Ray, thanks for this. I can’t tell you how much I needed to feel at home in my body today. Yesterday was tough as I had to spend my second full day “out” with my new students at school. While they were wonderful and accepting, I came home exhausted and feeling dissociated with my body. This meditation has helped me feel more grounded and affirmed with who I feel on the inside. May your day be filled with joy! ❤️

Spadge Erooni

Jul 26, 2026

Lively calming voice. Thank you. ☺️

Mackenzie Marrow

Aug 9, 2025

I'm trying to find myself. Thank you for this space

sair

May 5, 2025

body scans are always difficult but i felt the compassion for my experience from this meditation & that helps a lot

Eleanor Evans Medina

Apr 12, 2025

💗💗💗🙏🙏🙏 Thank you Ray. This was so powerful for me today! It’s great to see you on Insight Timer. Keep up the great work with these meditations. ✨

Alexina

Mar 28, 2025

Great meditation to help with being with difficult emotions & increasing tolerance. Guided stages to sit with those feelings without getting overwhelmed. Supportive & soothing thank you 🙏

Reuben

Feb 10, 2025

This was really nice. I only wish there was a little more direction in finding the blog post; none of my searches have brought it up. Thank you!

DJM

Jan 27, 2025

Embodied Tonglen! Very helpful. Breathing in Authoritarianism and terror, breathing out peace and ease. A timely practice for the times we are in.

Neil Duval

Jan 26, 2025

This was VERY good. It bears at least one more listen for me, probably several more. I believe the technique will be useful. Thank you so much. I have been dealing with addictive behavior for MANY years. This is another good tool to put in my toolbox.

Amber Taylor

Nov 18, 2024

What a beautiful way of honouring my body as a trans person! Thank you!

About

Speaks English

Joined Insight Timer in March 2020

www.raylewey.com

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