avatar

Ray Lewey

Boulder, CO, USA

1.4k Followers

Ray is a mindfulness-based psychotherapist, creating accessible and practical guided meditations for mental and emotional well-being. Ray studied Contemplative Psychotherapy & Buddhist Psychology and received meditation instructor training in shamatha vipashyana at Naropa University, where he works as a meditation instructor for graduate-level counseling students.

Reviews

Méalainí H

Méalainí H

Aug 22, 2026

Hi Ray, thanks for this. I can’t tell you how much I needed to feel at home in my body today. Yesterday was tough as I had to spend my second full day “out” with my new students at school. While they were wonderful and accepting, I came home exhausted and feeling dissociated with my body. This meditation has helped me feel more grounded and affirmed with who I feel on the inside. May your day be filled with joy! ❤️

Spadge Erooni

Spadge Erooni

Jul 26, 2026

Lively calming voice. Thank you. ☺️

Mackenzie Marrow

Mackenzie Marrow

Aug 9, 2025

I'm trying to find myself. Thank you for this space

sair

sair

May 5, 2025

body scans are always difficult but i felt the compassion for my experience from this meditation & that helps a lot

Eleanor Evans Medina

Eleanor Evans Medina

Apr 12, 2025

💗💗💗🙏🙏🙏 Thank you Ray. This was so powerful for me today! It’s great to see you on Insight Timer. Keep up the great work with these meditations. ✨

Alexina

Alexina

Mar 28, 2025

Great meditation to help with being with difficult emotions & increasing tolerance. Guided stages to sit with those feelings without getting overwhelmed. Supportive & soothing thank you 🙏

Reuben

Reuben

Feb 10, 2025

This was really nice. I only wish there was a little more direction in finding the blog post; none of my searches have brought it up. Thank you!

DJM

DJM

Jan 27, 2025

Embodied Tonglen! Very helpful. Breathing in Authoritarianism and terror, breathing out peace and ease. A timely practice for the times we are in.

Neil Duval

Neil Duval

Jan 26, 2025

This was VERY good. It bears at least one more listen for me, probably several more. I believe the technique will be useful. Thank you so much. I have been dealing with addictive behavior for MANY years. This is another good tool to put in my toolbox.

Amber Taylor

Amber Taylor

Nov 18, 2024

What a beautiful way of honouring my body as a trans person! Thank you!

About

Speaks English

Joined Insight Timer in March 2020

www.raylewey.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app