Sarah Oben

10.2k Followers

Sarah Oben created these musical guided meditations in 2020, with the intention that they might support self-compassion for people in their healing journey. Sarah is now working towards her MFT licensure and has been training in the NeuroAffective Relational Model, a depth-oriented model designed to address C-PTSD and the effects of adverse childhood experiences.

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Reviews

Martin

Aug 24, 2026

🙏

Lena Vitagliano

Aug 9, 2026

This was a lovely and centering meditation - thank you!

Jen C

Jul 19, 2026

That felt so good and I met myself with love, thank you.

Ester Serra Mingot

Jun 27, 2026

I truly loved this meditation! It made me very emotional in the positive way. Thank you.

Tasha

Jun 27, 2026

I had an emotional, spiritual experience. Thank you for this

Arianna Dall’Amico

Jun 1, 2026

I felt fantastic hearing all these beautiful thoughts and im open, prepared, grateful, jolly of all that i have and received from it. Thanks

Andrew Hamilton

May 20, 2026

A beautiful meditation, just what I needed to start my day. Thank you :)

Sarah Ball

May 6, 2026

This felt like divine timing just what I needed to hear. Thank you 🙏🏼

Raven Symone

Apr 30, 2026

This is my favorite meditation. Thank you so much for sharing your work with us. 🙏🏽💛

Barb

Apr 23, 2026

So incredibly mind opening to appreciate and see the gifts of being alive and healthy with the special qualities I can share not only inside me but with others. Thank you. I loved this meditation.

About

Speaks English

Joined Insight Timer in February 2020


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