Sarah Oben

Washington, DC, USA

10.1k Followers

Sarah Oben created these musical guided meditations in 2020, with the intention that they might support self-compassion for people in their healing journey. Sarah is now working towards her MFT licensure and has been training in the NeuroAffective Relational Model, a depth-oriented model designed to address C-PTSD and the effects of adverse childhood experiences.

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Reviews

Ester Serra Mingot

Jun 27, 2026

I truly loved this meditation! It made me very emotional in the positive way. Thank you.

Tasha

Jun 27, 2026

I had an emotional, spiritual experience. Thank you for this

Arianna Dall’Amico

Jun 1, 2026

I felt fantastic hearing all these beautiful thoughts and im open, prepared, grateful, jolly of all that i have and received from it. Thanks

Andrew Hamilton

May 20, 2026

A beautiful meditation, just what I needed to start my day. Thank you :)

Sarah Ball

May 6, 2026

This felt like divine timing just what I needed to hear. Thank you 🙏🏼

Raven Symone

Apr 30, 2026

This is my favorite meditation. Thank you so much for sharing your work with us. 🙏🏽💛

Barb

Apr 23, 2026

So incredibly mind opening to appreciate and see the gifts of being alive and healthy with the special qualities I can share not only inside me but with others. Thank you. I loved this meditation.

Charlie B

Mar 25, 2026

Very immersive experience ⭐ At times the music got a bit distracting, and the ending was too abrupt for me, but I am super glad I listened to it and had a wonderful experience. Thank you! 😊

Timothy Advani

Mar 13, 2026

beautifu, peaceful music, powerful messaging, thank you 🙏

Lucie Perutkova

Mar 10, 2026

The quality of the voice recording was a bit distracting from the start. However the session was beautiful and thank you for it!

About

Speaks English

Joined Insight Timer in February 2020

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