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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online10k Followers
Sarah Oben created these musical guided meditations in 2020, with the intention that they might support self-compassion for people in their healing journey. Sarah is now working towards her MFT licensure and has been training in the NeuroAffective Relational Model, a depth-oriented model designed to address C-PTSD and the effects of adverse childhood experiences.
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Speaks English
Joined Insight Timer in February 2020
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