Sarah Oben

Sarah is an artist who has created these musical and lyrical guided meditations in the hope that they encourage self-love and compassion. Since the creation of these meditations in 2019-2021, Sarah has taken a step back to deepen her learning and training through mindfulness meditation, trauma healing, and a more recent focus on the healing of complex trauma (C-PTSD) along with graduate studies in MFT towards psychotherapy licensure. She looks forward to creating new offerings to share with you. https://sarahbethoben.substack.com/

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