avatar

Sarah Oben

Washington, DC, USA

10.3k Followers

Sarah Oben created these musical guided meditations in 2020, with the intention that they might support self-compassion for people in their healing journey. Sarah is now working towards her MFT licensure and has been training in the NeuroAffective Relational Model, a depth-oriented model designed to address C-PTSD and the effects of adverse childhood experiences.

Reviews

Chelsea

Chelsea

Oct 23, 2026

Soothing and a good reminder to be led by love instead of fear. Thank you.

Linda L.

Linda L.

Oct 21, 2026

Lovely coming home to me! Thank you for this gentle reminder in this meditation. 🙏💜⭐️

Jill Williams

Jill Williams

Oct 17, 2026

Thank you for helping me on my healing journey ❤️‍🩹

Jill Williams

Jill Williams

Oct 14, 2026

Such a healing, loving, and beautiful meditation 🧘🏻‍♀️ So grateful 💓

Erika Cedillo

Erika Cedillo

Oct 13, 2026

Loved, loved this one! Thank you for your guidance. ✨✨

Helen Carter

Helen Carter

Oct 6, 2026

So beautiful … much thanks.

Karenmk

Karenmk

Oct 5, 2026

Lovely message 🙏Thank you ❤️

Shaunna Goldberry

Shaunna Goldberry

Oct 4, 2026

I am currently navigating the grief, gratitude and grace if a cancer journey. Sleep often eludes me as my troubled mind punches through the rest I need. Your meditation helped me regain the ease of sleep and calm. Blessings and thank you

Clear Moon

Clear Moon

Oct 1, 2026

Thank U for this ultra simple yet gently powerful practice. ✨️ I so appreciated the pauses & yr reminders to breathe as they allowed time to process each concept. 💡

Pilar

Pilar

Sep 30, 2026

That was so amazing. Your words really spoke to me. Life starts with I love you.❤️

About

Speaks English

Joined Insight Timer in February 2020

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app