Meditation Topics

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Micro Movements

Micro Movements

Micro Movements involve subtle, small-scale adjustments and shifts in the body, enhancing awareness and relaxation. These gentle movements can help release tension and improve mindfulness by focusing on the body's intricate sensations.

Read more

Subtle MovementMicro PracticeMovementsMovement ObservationSlow MovementsMicro Steps

Popular tracks

Browse free tracks on micro movements from our library.

4.8guided•6 min

Only Move As Fast As Your Slowest Part

Myesha

4.8guided•5 min

Supported

Gina Miller

4.8guided•13 min

Ground And Restore: A 13-Minute Therapeutic Meditation

Sasha Nova

4.8guided•12 min

A Calming Space To Unwind

Benita Miciulis

4.9guided•5 min

Face Meditation

Nirupa T. Hoffman

4.8guided•30 min•

Ultimate Jaw & Nervous System Relaxation

Felix New

4.8guided•10 min

I AM CENTERED (Day 3 / Breathwork Journey)

Amy Patee

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.7guided•19 min

Emotions: The Gift Of Feeling

Mæx

5guided•31 min•

Jaw Relaxation - Fully Relax

Jaw Yoga by Kieferfreund

4.5guided•33 min

Back Pain: Inviting You Inwards

Mæx

4.6guided•9 min•

Returning To The Body With Kindness

Anaïs Skoutariotis

4.8guided•9 min

Listening To The Body

Mariana Oyaga

4.9guided•14 min

Somatic Meditation To Calm The Overstimulated Mind

Danya Gabruch

4.6guided•10 min

Softly Rolling Your Head To Calm Your Mind

Buffy Owens

5guided•15 min

Access Your Wisdom

Rebecca Mayer

4.9guided•14 min

Come Back To Peace - Nervous System Reset

Maria Kozak

4.8guided•24 min

Poem- Orienting, Breath & Pendulation

Nirupa T. Hoffman

On-demand courses

Discover premium courses by leading experts to learn about micro movements.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

5

19 days

Energy Reading Course

by Yair Sagy

Unlock your inner radiance: A journey to sensing and understanding energy.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

5

5 days

Meditation To Overcome Procrastination

by Daniel Matallana

Discover how to transform procrastination into new energy, clarity and focus.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

4.9

7 days

Feel Good In Your Body

by Andrew Neel

Learn to love and care for your body from the inside and out.

COURSE

5

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

5

4 days

From Stress To Ease: Gentle Somatic Practices

by Mariana Oyaga

Your body is always whispering, this course teaches you how to listen with care.

Newest tracks

Browse the latest micro movements tracks from our library.

5guided•9 min

SOS Calm

Flo Derounian

5guided•19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

4.3talks•5 min

Stop Passive Practice: Wake Your Body

Stanislav Serov

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

5guided•16 min

Nervous System Regulation No.29 Releasing What Got Stuck

Frankie P

guided•10 min

Releasing Jaw Tension II

Sarah Johnson

talks•26 min•

Second Nature & Homeostasis | 9/9

Keith Motes

5guided•3 min•

Micro Movements For Low Energy

Kate Plummer

5guided•10 min•

A Gentle Reset For Tired Days

Kate Plummer

5guided•12 min

Rooted Calm: A Meditation For Stress Relief In Perimenopause

Taylor Short

4.6guided•9 min•

Returning To The Body With Kindness

Anaïs Skoutariotis

4.9guided•14 min

Come Back To Peace - Nervous System Reset

Maria Kozak

5guided•31 min•

Jaw Relaxation - Fully Relax

Jaw Yoga by Kieferfreund

4.8guided•9 min

Listening To The Body

Mariana Oyaga

4.8guided•10 min

I AM CENTERED (Day 3 / Breathwork Journey)

Amy Patee

4.9guided•14 min

Somatic Meditation To Calm The Overstimulated Mind

Danya Gabruch

5guided•19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

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Teachers

Popular teachers exploring the topic of micro movements.

Myesha

Gina Miller

Felix New

Benita Miciulis

Mæx

Sasha Nova

Jaw Yoga by Kieferfreund

Nirupa T. Hoffman

Maria Kozak

Abi Beri

Angela Green

Amy Patee

Buffy Owens

Danya Gabruch

Mariana Oyaga

Anaïs Skoutariotis

Rebecca Mayer

Melody Lundholm

Zia Jehan

Sarah Johnson

Teja

Taylor Short

Erifily Nikola

Nicole Lindauer

Stanislav Serov

Kate Plummer

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Micro Movements

Micro Movements

Micro Movements involve subtle, small-scale adjustments and shifts in the body, enhancing awareness and relaxation. These gentle movements can help release tension and improve mindfulness by focusing on the body's intricate sensations.

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