05:36

Face Meditation

Name: Face Meditation
Uploaded: 2024-09-13T00:06:24.808Z
Duration: 5 min 36 s
Channel: Nirupa T. Hoffman
Description: This is a soothing & relaxing 5 minute Somatic Meditation focusing on the face. This can be enjoyed lying down or sitting but not when you are driving...an excellent guided meditation for restoring relaxation to the entire face and for over all well being.

by Nirupa T. Hoffman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This is a soothing & relaxing 5 minute Somatic Meditation focusing on the face. This can be enjoyed lying down or sitting but not when you are driving...an excellent guided meditation for restoring relaxation to the entire face and for over all well being.

Relaxation Meditation Well Being Face Facial Muscle Relaxation Micro Movement Scalp Neck And Shoulder Relaxation Face Meditation Micro Movement Awareness

Meet your Teacher

Nirupa T. Hoffman

NSW, Australia

Meet your Teacher

Nirupa T. Hoffman

NSW, Australia

© 2026 Nirupa T. Hoffman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.