09:56

SOS Calm

Name: SOS Calm
Uploaded: 2025-05-30T16:18:58.393Z
Duration: 9 min 56 s
Channel: Flo Derounian
Description: A simple meditation to soothe. Using scientific techniques to bring in calm and connect body, breath and sensations. Including rotation of awareness, the option of self-touch, and some evocative visualisation of the breath. For people who need a moment.

by Flo Derounian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple meditation to soothe. Using scientific techniques to bring in calm and connect body, breath and sensations. Including rotation of awareness, the option of self-touch, and some evocative visualisation of the breath. For people who need a moment.

Calm Meditation Body Scan Self Touch Visualization Breath Awareness Compassion Relaxation Hand On Heart Technique Visualization Technique Compassion Cultivation Micro Movement Exhale Focus Body Awareness Light Visualization

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.