Meditation Topics

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Micro Practices

Micro Practices

Micro Practices offer brief, accessible mindfulness exercises that can be integrated into daily life, helping to cultivate awareness and presence in just a few moments.

Read more

Micro MethodShort PracticesShort PracticeMicro MovementMicro StepsMicro Meditation

Popular tracks

Browse free tracks on micro practices from our library.

4.7guided•16 min

Resting In Simplicity

Trey Henderson

4.9talks•31 min

Resting In Essence

Amita Schmidt

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.7guided•2 min

Gratitude Roots: Antidote For Too Much Responsibility

Allison Schuette

5guided•2 min•

Transitions

Karim Rushdy

talks•57 min

Death, Breath And Mindfulness Yoga With Frank Boccio

joshua dippold

guided•9 min

GP03-Listening For Your Inner “Yes” And “No” (Human Design)

Drew Givens

guided•2 min

Stop, Drop, And Stand: Reset For Problem Solving

Allison Schuette

guided•30 min

Exploring The Concept Of Inner Peace

Arul Dev

On-demand courses

Discover premium courses by leading experts to learn about micro practices.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

5

10 days

Focus On What Matters: Stoic Productivity Challenge

by Jon Brooks

A challenge to cut busywork, focus deeply, and move what truly matters.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

COURSE

4.8

12 days

Abundant Artist: Mindset And Mindful Actions For Creative Success

by Olivia Mansion

Mindset shifts, mindfulness, and daily habits to help artists focus, create, and thrive—shared through real stories.

COURSE

5

3 days

The Art Of Slowing Down: How Biology Responds To Slowness And Safety

by Wilderness Dawn

Learn to move and think slower, unlearn urgency habits, signal safety to your body, reduce stress, and support healing.

COURSE

4.5

5 days

Meditation In A Busy Life

by Helen Pengelly

Designed for people who feel they don't have time to meditate.

COURSE

5

6 days

Strength With Compassion: Boundaries That Honor You

by Hawa Kombian | Clarity as Leadership Currency

A supportive guide to balancing empathy with self-respect this holiday.

COURSE

7 days

Rest: A Mindful Five Sleep Experience

by Whitnie Wiley

A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.

Newest tracks

Browse the latest micro practices tracks from our library.

5guided•2 min•

Transitions

Karim Rushdy

guided•9 min

GP03-Listening For Your Inner “Yes” And “No” (Human Design)

Drew Givens

4.7guided•16 min

Resting In Simplicity

Trey Henderson

4.7guided•2 min

Gratitude Roots: Antidote For Too Much Responsibility

Allison Schuette

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

guided•2 min

Stop, Drop, And Stand: Reset For Problem Solving

Allison Schuette

talks•57 min

Death, Breath And Mindfulness Yoga With Frank Boccio

joshua dippold

4.9talks•31 min

Resting In Essence

Amita Schmidt

guided•30 min

Exploring The Concept Of Inner Peace

Arul Dev

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Teachers

Popular teachers exploring the topic of micro practices.

Trey Henderson

Amita Schmidt

Laura Starky

Allison Schuette

Arul Dev

joshua dippold

Karim Rushdy

Drew Givens

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Micro Practices

Micro Practices

Micro Practices offer brief, accessible mindfulness exercises that can be integrated into daily life, helping to cultivate awareness and presence in just a few moments.

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