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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Cedar is a nervous system coach and certified somatic practitioner, guiding clients towards a felt sense of safety in the body. Their gentle approach is immediately grounding and nurturing, allowing for deep healing and growth. Cedar learned about the power of somatics and nervous system work first hand through their journey with chronic illness. After being sick with ME/CFS for 5 years, these amazing tools helped Cedar go from housebound to hiking mountains! Cedar Sacred Well is a place for you to deepen into your own body's innate healing wisdom through expert guidance and support. Learn to work with your stress response to heal long-held patterns of dysfunction through these somatic meditations and nervous system healing practices. Cedar has 10+ years of experience leading trance, meditation, and ritual, and 8 years as a Reiki Master and energy healer. Their love of the Earth is woven into everything they do.
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