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Meditation Timer OnlineAngela is a trauma-informed Somatic Therapist and Mindfulness Teacher dedicated to helping people to reconnect with their bodies, emotions, and inner wisdom. With a deeply compassionate approach, Angela guides people struggling with emotional overwhelm, stress, or trauma healing, back onto a pathway to balance, vitality, and authentic self-expression. Angela weaves together all her experience in mindfulness, somatics, embodied processing and coaching. Her work is grounded in science and soul and is delivered from the embodied depth and experience of her own personal healing from childhood trauma. She draws upon the latest in trauma research and neuroscience as well as ancient practices of body-mind awareness. Her signature body-based approaches provide a powerful journey through presence, connection, and emotional integration, trusted by those who want to feel more to heal more and those who want to feel at home in their skin and more alive in their lives. Clients often describe Angela's work and teachings as “tender, and transformational” helping them find calm, clarity, and the confidence to thrive. When she's not teaching or holding space for others, you’ll find her exploring nature, creating, reading, wild swimming or having fun with friends. Are you ready to return home to the authentic vital wholeness of your body and mind? You deserve to thrive and not just survive.
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Stress
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Anxiety
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Depression
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Self Esteem
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Trauma and PTSD
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Addiction
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Anger Management
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Grief
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Life Coaching
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in August 2025
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