Feel Good In Your Body - by Andrew Neel

COURSE

Feel Good In Your Body

With Andrew Neel

If you’ve spent years criticizing your body, trying to fix it, control it, or shrink it — you’re not alone. But here’s the truth: you don’t need to wait until you’re thinner, fitter, or more disciplined to feel good in your skin. You can begin right now. Feel Good in Your Body is a transformational 7-part audio course designed to help you rebuild trust with your body, gently release shame, and create a new relationship rooted in kindness, embodiment, and inner peace.

AcceptanceBody ImageConfidenceSecular MindfulnessSelf-CompassionHealth & HappinessRecovery & HealingSecularVisualization

Meet your Teacher

Andrew Neel
London, UK

Based in London, Andrew is a dedicated meditation teacher with more than two decades of practice under his belt. He began his meditation journey as part of a personal healing process, seeking solace and understanding within himself. Over the years, Andrew's meditation techniques have been significantly influenced by his spiritual journey in Buddhism. This spiritual path, coupled with his continuous quest for self-development, has shaped the unique and inspiring practice he shares with his students today on his website and Insight Timer. Andrew's commitment to his practice goes beyond personal growth. He is deeply devoted to reaching out and supporting as many individuals as possible. His ultimate goal is to assist others in navigating their life's challenges and embracing life to its fullest. Through his teachings, Andrew hopes to impart the peace and wisdom he has found in his journey, hoping that it can make a difference in others' lives as it did in his.

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7 Days

139 students

4.9 stars

16 min / day

Acceptance

English

Lesson 1

Reclaiming Your Relationship With Your Body

This first session is about slowing down and coming home to yourself. You’ll take a moment to pause, notice how your body feels, and begin rebuilding a quiet sense of connection, without pressure or expectation.

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Lesson 2

Listening To Your Body’s Wisdom

Today is about learning to really listen — to hunger, to fatigue, to emotion, to instinct. Your body knows what it needs. This session helps you get a little closer to hearing and honoring those signals.

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Lesson 3

Letting Go Of Body Shame

This session meets you in a tender place — the part of you that carries shame. You’ll be invited to gently name it, hold it with compassion, and begin loosening its grip so you can live with more freedom.

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Lesson 4

Nourishing Your Body With Kindness

Nourishment isn’t about rules — it’s about care. This session invites you to explore what truly feels nourishing for you, from the way you eat to the way you rest and move through your day. Kindness is key in your healing journey with your body.

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Lesson 5

Embodiment And Presence

Today is about being in your body, not in thought, not in analysis, but here. You'll receive advice to be in complete presence, and then you’ll be guided into a gentle experience, helping you feel more grounded, alive, and at home in yourself.

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Lesson 6

Celebrating Your Body’s Uniqueness

Instead of comparison, this session invites celebration. You’ll explore what makes your body yours — its history, its beauty, its story, yourself — and begin to see it with more appreciation and tenderness.

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Lesson 7

Integrating Body Love Into Daily Life

This final session is all about bringing it into real life. You’ll reflect on what you’ve learned and explore simple ways to keep showing up for your body — gently, honestly, and consistently. It's time to come home.

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4.9 (17)

Recent Reviews

Terri

September 17, 2025

This was an amazing and transformative course! In simple, but powerful, steps you've done more to help me face this issue than any book, talk, or therapy has. Thank you so much for this beautiful work and all the suggestions and encouragement it provides! ❤️😊

Alison

August 3, 2025

Lovely course - one to which I will return again to repeat the learning. Thank you.

Katy

July 28, 2025

This was a very interesting and informative course. I learned some new strategies that I can use going forward

Christina

July 10, 2025

Fantastic course, the principles can be easily practiced daily and woven into your routines. This is a course you can do multiple times and get something deeper out of each time. Thank you. 🙏

Laura

June 29, 2025

This is an amazing course and I know I will come back to it again for reminders and just because. Thank you for this wonderful guidance!

kelani

June 27, 2025

beautiful! so inspiring and helpful! thank you! kelani

Lisa

June 5, 2025

As I said in my comment, this is the most beautiful course I have ever done. This wonderful teacher knows exactly what it is to feel at odds with your body and how to guide you into a loving relationship with it. I shall do this course again and again. It's the most powerful guidance I have ever experienced to encourage bodily love.

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