Meditation Topics

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Micro Steps

Micro Steps

Micro Steps focus on taking small, manageable actions to achieve larger goals, promoting consistent progress and reducing overwhelm.

Small StepsStepsBaby StepsMicro BreaksPractical StepsMicro AdjustmentsSmall ChangesStep By StepMicro MomentsSmall Actions

Popular tracks

Browse free tracks on micro steps from our library.

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.8talks•2 min

Just Take One Step

Danny Patka

4.7talks•31 min

Overcoming Procrastination

Pretty Spiritual Podcast

4.6guided•34 min

Change The Limbic Brain's Control Mechanism

Tony Samara

4.9talks•39 min

From Burnout To Blossom For Women Leaders

Dee Hennessy

4.7talks•2 min

When Overthinking Feels Safer Than Moving Forward

Dana Mitchell

4.7talks•8 min

Meeting Deadlines With Less Stress

Dehlia

4.8guided•14 min

Make It Happen

Michelle Smith

5talks•21 min

The Moment Everything Shifts | Decide What You Truly Deserve

Candice Alessia Berry

5talks•54 min

Preparing For The New Year - Part 3 (Recorded Live)

Nikki Gingrich

On-demand courses

Discover premium courses by leading experts to learn about micro steps.

COURSE

5

10 days

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

COURSE

5

10 days

Crossing The Quiet Threshold

by Teresa McLean

A gentle, body-led journey for navigating life transitions, building self-trust, and moving into your next chapter with clarity.

COURSE

5

10 days

Letting Go Of People-Pleasing

by Nicola Liggins

A gentle, grounded journey to reclaim your energy, strengthen your self-worth, and honour your true needs.

COURSE

5

7 days

Opening To New Beginnings

by Samantha Touchais

The Art of Starting Again — a journey of intentional change, inner renewal, and the courage to redirect your life

Newest tracks

Browse the latest micro steps tracks from our library.

5talks•21 min

The Moment Everything Shifts | Decide What You Truly Deserve

Candice Alessia Berry

4.7talks•2 min

When Overthinking Feels Safer Than Moving Forward

Dana Mitchell

4.8guided•14 min

Make It Happen

Michelle Smith

4.8talks•2 min

Just Take One Step

Danny Patka

4.9talks•39 min

From Burnout To Blossom For Women Leaders

Dee Hennessy

4.7talks•8 min

Meeting Deadlines With Less Stress

Dehlia

5talks•54 min

Preparing For The New Year - Part 3 (Recorded Live)

Nikki Gingrich

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.7talks•31 min

Overcoming Procrastination

Pretty Spiritual Podcast

4.6guided•34 min

Change The Limbic Brain's Control Mechanism

Tony Samara

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Teachers

Popular teachers exploring the topic of micro steps.

Arianna Huffington

Pretty Spiritual Podcast

Danny Patka

Tony Samara

Dee Hennessy

Dana Mitchell

Dehlia

Michelle Smith

Candice Alessia Berry

Nikki Gingrich

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Micro Steps

Micro Steps

Micro Steps focus on taking small, manageable actions to achieve larger goals, promoting consistent progress and reducing overwhelm.

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