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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Daniel Matallana
If you’re here, something inside you is ready to change. Maybe you’re tired of putting things off. Maybe you’re overwhelmed, stuck, or frustrated. Or maybe you just want to feel more calm and focused. Wherever you’re coming from, remember that procrastination is not lazines or a personal failure. Beneath procrastination, there is usually fear, overwhelm, perfectionism, or disconnection from purpose. This course is about healing those roots and replacing them with clarity and confidence. In the next five days, you’ll learn to understand and overcome procrastination using mindfulness, guided meditation, and practical self-inquiry. Each day builds on the last, guiding you from self-judgment towards aligned action. So if you’re ready to overcome procrastination, just take a deep breath and let’s dive in.
Meet your Teacher
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5 Days
178 students
5.0 stars
10 min / day
Focus
English
5.0 (11)
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