Meditation Topics

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Subtle Movement

Subtle Movement

Subtle Movement involves gentle, often imperceptible motions that help release tension and increase body awareness, such as wiggling toes or gently moving the head.

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Slow MovementsMovement AwarenessSubtleIntentional MovementMovementsSubtle SensationsConscious MovementUnhurried MovementIntuitive MovementMotion

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4.7

10 days

Embrace The Elements For Healing & Growth

by Danielle March

Learn to call on and embody the innate energetic qualities of each of the elements through a blend of elemental theory and guided meditation practice.

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Subtle Movement

Subtle Movement

Subtle Movement involves gentle, often imperceptible motions that help release tension and increase body awareness, such as wiggling toes or gently moving the head.