Releasing Jaw Tension II

Here is a slow, gentle practice to help relax the jaw and body. This audio may be most helpful for de-stressing before sleep. It includes some deep breaths, body awareness, relaxation cues and subtle micro movements. This audio is similar to my first Releasing Jaw Tension audio here on Insight Timer, but I recorded this one with improved sound quality. Always trust your inner wisdom and skip or modify any guidance that may not suit you.