Sasha Nova

Sasha is a New Earth Embodiment & Intimacy Mentor who guides female leaders and power couples to expand their nervous system capacity for intimacy, heal generational trauma, embody joy, and awaken to the beauty of life lived from the heart.
 With over 7 years of experience as a multidimensional healer and mentor, she offers a rare transmission that bridges emotional integration, energy work, therapeutic embodiment, and Gene Keys synthesis.
 Sasha supports international clients through private mentorships and, together with her husband Jonathan MacCaul (also on InsightTimer), co-leads the couples program 'Root To Rise'.
 Having spent 5 years immersed in Costa Rica outside of conventional society, Sasha brings a unique perspective on what it means to live and love regeneratively. Her work blends simplicity, depth, and beauty — guiding people back to their essence and authentic power.
 Now based in Victoria, Canada, Sasha offers her medicine to women and couples who are ready to embody a new paradigm of love, freedom, and leadership rooted in the heart.

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Reviews

Bettina Odeh

Feb 23, 2026

Dear beautiful Sasha Thank you so much for your wonderful words, you have touched me deeply in my heart, thank you for your connection, for the connection with the world and life, you only remind me of all that I am and can be so grateful for. It is Monday morning and I am excited to share my blessings 🙌 with ✨️ the new day with the new opportunities and the world 🌎 Your gift is awesome thank you so much dear love Bettina

Bettina Odeh

Feb 23, 2026

Dear Sasha thank you for sharing your bliss with the world love Bettina

Bettina Odeh

Feb 23, 2026

Thank you so much dear 😘 for sharing your precious reminder you are such a blessing to me love Bettina

Sherry

Feb 12, 2026

Very much like the reframe of “puzzle!” The music adds nice upbeat sound, too! Namaste!

Mar Cas

Feb 9, 2026

I loved it, thanks. So much to be grateful for and I loved the music and the reminder to stop and enjoy. Namaste

Andréa Estrella

Feb 1, 2026

Loved : “ puzzles instead of problems “ 👏🏻👏🏻👏🏻beautiful inspiring 🙌🏼✨🙌🏼🙏🏼

Elizabeth Ortiz

Jan 26, 2026

This was a very calming meditation and I really enjoyed it. Thank you💛

Suyog Shetty

Jan 26, 2026

Hi Sasha What an incredible session. I ‘dissolved’ in it effortlessly and soaked it in completely. Didn’t want it to conclude! I am so grateful to you for putting this together. And loved your pace, choice of words and narration. Huge gratitude Sasha. Thank you. Thank you. Suyog

Eliz Bee

Jan 18, 2026

That was deeply restful, your voice was soothing and slow which helped to relax my nervous system. Thank you!

Zee

Jul 18, 2025

Authenticity is choosing to be my own safe space. To be at peace with where I am and who I am, now. Thank you for the prompts 🙏🩵💜

About

Speaks English and Русский

Joined Insight Timer in November 2024


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