Sasha Nova

Sasha is a Feminine Embodiment & Intimacy Mentor guiding high-capacity humans into their authentic power, emotional freedom, and nervous system healing. With 9 years of experience, her work bridges emotional integration, energy work, therapeutic embodiment, the Beauty Way and Gene Keys synthesis — creating profound shifts in how people relate to themselves, others, and Life. After years living outside conventional society in Costa Rica, Sasha brings a grounded yet leading edge perspective on intimacy, leadership, and regenerative living. She supports clients through private sessions and, alongside her husband Jonathan MacCaul (also on InsightTimer), co-leads transformational spaces for couples.

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Reviews

Kim Gardner

Apr 13, 2026

Thank you for that 🙏 It’s perfect.

Jason

Apr 2, 2026

Nice....I would be curious about another step in between steps 2 and -3...which is where I feel a little stuck right now...... striving for integration....

Kathleen R.

Mar 26, 2026

A great choice for a talk on this subject. It brought resolution for me. It’s a choice and my experience. Thank you. 🙏❤️ 💫💕🌸💫☀️

Suyog Shetty

Mar 16, 2026

This was a fantastic session Sasha. Loved the pace, choice of words, and intent covered. It was simple to follow too, so glad I found this session. Huge huge gratitude to you for putting this for us. Thank you. Thank you. Suyog

Bettina Odeh

Feb 23, 2026

Dear beautiful Sasha Thank you so much for your wonderful words, you have touched me deeply in my heart, thank you for your connection, for the connection with the world and life, you only remind me of all that I am and can be so grateful for. It is Monday morning and I am excited to share my blessings 🙌 with ✨️ the new day with the new opportunities and the world 🌎 Your gift is awesome thank you so much dear love Bettina

Bettina Odeh

Feb 23, 2026

Dear Sasha thank you for sharing your bliss with the world love Bettina

Bettina Odeh

Feb 23, 2026

Thank you so much dear 😘 for sharing your precious reminder you are such a blessing to me love Bettina

Sherry

Feb 12, 2026

Very much like the reframe of “puzzle!” The music adds nice upbeat sound, too! Namaste!

Mar Cas

Feb 9, 2026

I loved it, thanks. So much to be grateful for and I loved the music and the reminder to stop and enjoy. Namaste

Andréa Estrella

Feb 1, 2026

Loved : “ puzzles instead of problems “ 👏🏻👏🏻👏🏻beautiful inspiring 🙌🏼✨🙌🏼🙏🏼

About

Speaks English and Русский

Joined Insight Timer in November 2024


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