24:59

Impressions - Releasing Residual Tension

Name: Impressions - Releasing Residual Tension
Uploaded: 2026-03-02T16:07:32.082Z
Duration: 24 min 59 s
Channel: Erifily Nikola
Description: This slow, meditative movement lesson guides you in releasing residual tension throughout your entire body by gently exploring and becoming more aware of the unique imprint your body makes on the surface beneath you.

by Erifily Nikola

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This slow, meditative movement lesson guides you in releasing residual tension throughout your entire body by gently exploring and becoming more aware of the unique imprint your body makes on the surface beneath you.

Relaxation Body Scan Visualization Self Awareness Grounding Somatic Exploration Spine Alignment Micro Movement Slow Motion Pelvic Health Slow Motion Movement Grounding Technique

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.