Meditation Topics

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Mental Spaciousness

Mental Spaciousness

Mental Spaciousness involves cultivating a sense of vast, open awareness, allowing the mind to feel expansive, relaxed, and free from constraints. This practice helps in letting go of mental clutter and embracing a state of ease and tranquility.

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Mental SpaceSpaciousnessSpaciousness AwarenessSpatial AwarenessSpaciousness MeditationProprioceptionSpatialProprioceptive AwarenessMind StatesSpace Awareness

Popular tracks

Browse free tracks on mental spaciousness from our library.

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.7guided•4 min

I Am - Present Moment Meditation

Alyssa Chanelle

4.4guided•14 min

Gentle Guided Relaxation

Dr Jeremy Alford

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.7guided•18 min

Being with Your Reactivity, with Marcy Vaughn

The3Doors

4.2guided•12 min

Healing Meditation

Dale Borglum

4.7guided•19 min

Soothing Mindful Breathing Practice

Shakti burke

4.7guided•6 min

Mental Reset - 5-Minute Guided Meditation To Clear Your Mind

Rosalie e’Silva

4.6guided•6 min

Cultivating Equanimity

Akasha S

4.6guided•13 min

Surrendering -The Key To Satisfaction

Gerald Blomeyer

4.6guided•11 min

Choiceless Awareness

Malcolm Huxter

4.5guided•14 min

Sink Into The Emptiness

Jelena Fu

4.8guided•16 min

Golden Tara Of Auspiciousness – Tashi Donche

Michael Lobsang Tenpa

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

4.8guided•50 min

Sound Of Silence

Ajahn Sumedho

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.8guided•22 min

Shame With Emotional Eating

Grace Bell

4.9talks•81 min

Freedom From The Past

Shai Tubali

On-demand courses

Discover premium courses by leading experts to learn about mental spaciousness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

4 days

Meditation As Magic

by Melissa Kleehammer

Journey through the seasons with techniques that support your stability, inspiration, and stillness.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.9

10 days

Calm & Steady: Handle Anything With Grace

by Ashley Chymiy

Become the person who stays grounded and handles anything with grace and calm - no matter what life throws at you.

COURSE

5

10 days

Time Mastery Without Burnout: Achieve More Of What Matters With Energy & Clarity

by Sensei Paul David

Find out what's already working and learn how to do it more often to unlock the key to long-term success.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

Newest tracks

Browse the latest mental spaciousness tracks from our library.

guided•13 min

Resting In Stillness: A Gentle Meditation For Inner Calm

Daphnie Leigh

5guided•21 min

Mindfulness Of Mind

Engaged Mindfulness Institute

5guided•4 min•

Affirmations As The Natural Mind - Part 2

Pratika Sahayak Kshemya

5guided•10 min•

Relax Your Body, Mind, And Emotions

Maureen Kane

5talks•40 min

Silent Depths Beneath The Surf: Radiance Sutras Verse 106

Katrina Bos

5guided•20 min

Diving Deeper : Non-Judging

Katrina Berry

5guided•17 min

Open Awareness Meditation

Everything Is Energy

4.5guided•8 min

Cranial Rhythms

Eva Eichhorn

4guided•8 min

Breathing Spacious Meditation - Beginners Short Meditation

Maria Torres

3guided•11 min

Spaciousness Meditation

Margaret Lepera

5talks•6 min

Introduction To Mindfulness, Part 2

Cate B

4.7guided•21 min

Settling And Illuminating The Mind

Chris Kang

4.6guided•20 min•

Creating Abundance

Yair Sagy

4.6guided•15 min

Cultivating A Sense Of Space: A Meditation Mindfulness

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided•9 min•

Om Mani Padme Hum Meditation And Affirmation

Abhi Durga Devi

4.7guided•13 min

The Infinite Mind- Breath Meditation

Andrew M Green

4.8guided•16 min

Golden Tara Of Auspiciousness – Tashi Donche

Michael Lobsang Tenpa

4.8guided•22 min

Shame With Emotional Eating

Grace Bell

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Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

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Teachers

Popular teachers exploring the topic of mental spaciousness.

Hugh Byrne

Dr Jeremy Alford

Alyssa Chanelle

Dale Borglum

Shaila Catherine

The3Doors

Shakti burke

Rosalie e’Silva

Shai Tubali

Gerald Blomeyer

Ajahn Sumedho

Malcolm Huxter

Jelena Fu

Danyah D

Akasha S

Michael Lobsang Tenpa

Bangor University

Grace Bell

Rubin Museum

Jamie Reygle

Shalini Bahl

Angie Gallis

Andrew M Green

Claire Villarreal, PhD

Jogen Sensei

Melina Bondy

Betsy Johnson

Fiona Liu

Rachel Grace

Eva Eichhorn

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Mental Spaciousness

Mental Spaciousness

Mental Spaciousness involves cultivating a sense of vast, open awareness, allowing the mind to feel expansive, relaxed, and free from constraints. This practice helps in letting go of mental clutter and embracing a state of ease and tranquility.

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