14:11

Gentle Guided Relaxation

Name: Gentle Guided Relaxation
Uploaded: 2017-03-19T10:40:03.000Z
Duration: 14 min 11 s
Channel: Dr Jeremy Alford
Description: This is a short guided meditation beneficial for anyone wanting to learn how to meditate and de-stress. It is simple to use and follow.

by Dr Jeremy Alford

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

16.5k

This is a short guided meditation beneficial for anyone wanting to learn how to meditate and de-stress. It is simple to use and follow.

Relaxation Meditation Stress Relief Beginner Awareness Spaciousness Nature Non Judgmental Awareness Mental Spaciousness Breathing Breathing Awareness Guided Meditations Nature Remembrance Postures

Meet your Teacher

Dr Jeremy Alford

Bali, Indonesia

Meet your Teacher

Dr Jeremy Alford

Bali, Indonesia

© 2026 Dr Jeremy Alford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.