Rosalie e’Silva

Hong Kong, Hong Kong

5.3k Followers

Rosalie e'Silva is an international journalist, yoga nidra teacher, and astral projection guide based in Hong Kong. Yoga nidra helped her conquer a fear of public speaking and paved the way for a career in broadcast journalism, working for outlets including Bloomberg, CNN, NBC, and France 24. Now, she shares the transformative power of yoga nidra and out-of-body exploration through her YouTube channel, online course, and guided meditations. She loves showing how these practices can open the door to self-discovery, personal growth, and a deeper connection to who you really are. Rosalie has trained at the Monroe Institute and with renowned teachers including Ally Boothroyd (Transformational Sleep Yoga Nidra), and has taught classes, workshops, and retreats across Hong Kong, France, and the Channel Islands. Her work has also featured at major wellness festivals in Hong Kong.

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Reviews

Jen

Sep 17, 2026

This was perfect for me today, thank you 😊

Elöd

Jul 6, 2026

🙏🏼

Janette Bendle

May 27, 2026

Absolutely brilliant

James

Apr 14, 2026

That was exactly what I needed this morning to start my day. Thank you 🙏

Sian Michelle

Feb 25, 2026

I fell fast asleep within a few moments after the start, and it was a very pleasant experience - a vast contrast to a few guitly hours of Netflix & YouTube bingeing beforehand! Thanks for bringing me back to myself🙏 I look forward to trying this as a Nidra/NSDR practise during the day sometime ❤��

Andi

Feb 25, 2026

So very relaxing, I fell asleep! Thanks, really needed that.

Jane Bytheway

Feb 19, 2026

Fabulous. Great pace and guidance. I feel refreshed! Thank you 🙏🏼

Barbara

Feb 9, 2026

Very relaxing and refreshing. I feel more rested. Thank you!

A C

Jan 14, 2026

I’VE TRIED ASTRAL PROJECTIONS MANY TIMES WITH NO LUCK. IDK IF IT’S REAL OR NOT BUT AFTER LISTENING TO THIS ONE I WAS DEF IN TRINIDAD IN MY “DREAM” LAST NIGHT 🤷🏽‍♀️🔮

Sonja

Dec 23, 2025

It was excellent. I wish verbal guidance continued diring the last 6 mintes. I ended up turning it off early but I thoroughly enjoyed the voice and the pace.

About

Speaks English

Joined Insight Timer in February 2018

www.rosalieesilva.com

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